Wed 2nd Oct 2019 at 5:00pm by Rossco Peeko

Run > General

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Time
30:57
Miles
3.74
Min/mi
8:17
Pacing
91%
WAVA
55.38
Stride(cm)
113
Cals
472
Cadence
173
BPM
140
%MHR
73.7
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 138/148bpm 133cal 6.91/7.16mph
2) 1m - 8:28(8:28/m) 140/155bpm 130cal 7.09/7.53mph
3) 1m - 7:57(7:57/m) 141/150bpm 121cal 7.55/7.87mph
4) 0.74m - 5:51(7:56/m) 141/152bpm 88cal 7.57/7.87mph

8:41 8:28 7:57 5:51

Pace

67%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:30	137 128-148	1302	167 112-176
0.25	2:14	1:03	8:26	136 134-142	1146	175 174-178
0.38	3:21	1:07	8:54	138 136-141	1228	173 172-174
0.50	4:25	1:04	8:31	138 136-140	1176	174 172-176
0.63	5:29	1:04	8:30	138 133-142	1173	176 174-182
0.75	6:35	1:06	8:45	138 137-140	1208	175 174-176
0.88	7:37	1:02	8:19	140 139-142	1165	174 172-176
1.00	8:41	1:04	8:31	139 137-141	1183	173 170-176
1.13	9:43	1:03	8:20	136 134-138	1134	174 172-176
1.25	10:45	1:01	8:11	143 140-146	1171	173 172-176
1.38	11:45	1:00	8:03	134 128-143	1079	174 172-184
1.50	12:48	1:03	8:21	135 133-137	1127	173 170-174
1.63	13:51	1:04	8:28	136 129-142	1152	174 170-176
1.75	14:59	1:07	8:59	143 142-144	1285	172 170-174
1.88	16:08	1:09	9:10	152 148-154	1394	173 172-174
2.00	17:25	1:18 +17	10:22	141 128-154	1462	169 120-174
2.13	18:24	59	7:53	136 131-138	1073	173 172-174
2.25	19:27	1:02	8:17	140 136-143	1161	174 172-174
2.38	20:27	1:00	8:00	144 140-146	1152	174 172-174
2.50	21:25	58	7:45	147 144-150	1139	173 172-174
2.63	22:22	57	7:37	141 139-143	1074	174 172-176
2.75	23:22	1:00	7:57	140 138-142	1113	173 172-174
2.88	24:22	1:00	8:03	140 140-141	1128	174 172-174
3.00	25:23	1:01	8:08	142 140-144	1154	174 174-174
3.13	26:21	58	7:41	141 139-142	1083	172 172-174
3.25	27:19	59	7:49	138 133-141	1078	173 172-174
3.38	28:20	1:01	8:09	137 133-142	1117	174 172-174
3.50	29:20	1:00	7:57	144 141-146	1145	173 170-174
3.63	30:19	59	7:54	145 143-146	1145	172 170-174
3.74	31:14	55	8:08	145 141-151	1180	172 168-174

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	173	3.7	30:53	8:21
Walk	0.2	114	0	4	15:06
Pause	0.9	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:39	42.25%	More
800m	3:52	7:46	48.46%	More
1km	4:53	7:51	50.04%	More
Mile	7:51	7:51	53.05%	More
5k	25:42	8:16	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.41
5km	25:26	8:11	55.67
5M	42:06	8:25	54.69
10km	53:01	8:32	54.21
10M	1:27:47	8:47	54.08
Half	1:56:53	8:55	53.30
20M	3:03:01	9:09	53.94
Mara	4:03:41	9:18	54.02

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