Wed 2nd Oct 2019 at 5:00pm by BecsX
Run > Tempo
-
Time
41:12
-
Miles
4.87
-
Min/mi
8:28
-
Pacing
73%
-
WAVA
57.70
-
Stride(cm)
108
-
Cals
466
-
Cadence
176
-
Surface
Road
Notes & Comments
1 m warm up; 2 m tempo; warm down
Split Summary
===
1) 1m - 9:13(9:13/m) 93cal 6.51/7.58mph
2) 1m - 7:53(7:53/m) 97cal 7.61/8.79mph
3) 1m - 7:39(7:39/m) 99cal 7.85/9.2mph
4) 1m - 8:56(8:56/m) 96cal 6.72/8.37mph
5) 0.83m - 7:31(9:05/m) 81cal 6.6/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:42 |
2:42 +20
|
10:48 |
174 120-184 |
0.50 |
5:33 |
2:51 +37
|
11:23 |
176 174-180 |
0.75 |
8:22 |
2:50 +25
|
11:19 |
172 120-176 |
1.00 |
10:36 |
2:13 |
8:53 |
175 172-184 |
1.25 |
12:33 |
1:57 |
7:48 |
179 174-186 |
1.50 |
14:34 |
2:01 |
8:04 |
176 174-178 |
1.75 |
16:44 |
2:11 +12
|
8:43 |
178 174-184 |
2.00 |
19:44 |
3:00 +1:06
|
11:59 |
184 176-190 |
2.25 |
21:42 |
1:58 |
7:52 |
181 178-184 |
2.50 |
23:39 |
1:57 |
7:46 |
182 178-186 |
2.75 |
25:33 |
1:54 |
7:38 |
183 180-186 |
3.00 |
27:45 |
2:12 +21
|
8:47 |
183 180-190 |
3.25 |
30:16 |
2:30 +19
|
10:02 |
175 172-178 |
3.50 |
32:40 |
2:25 +12
|
9:39 |
175 174-176 |
3.75 |
35:10 |
2:30 +13
|
9:59 |
174 170-178 |
4.00 |
37:36 |
2:26 +12
|
9:42 |
175 172-180 |
4.25 |
39:54 |
2:19 +6
|
9:15 |
175 174-178 |
4.50 |
42:50 |
2:56 +27
|
11:44 |
171 164-178 |
4.75 |
45:44 |
2:54 +42
|
11:35 |
174 122-184 |
4.83 |
46:25 |
41 |
8:59 |
182 180-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.9 |
177 |
4.8 |
42:29 |
9:16 |
Walk |
3.5 |
120 |
0 |
1:43 |
7:43:49 |
Pause |
4.6 |
- |
- |
2:13 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:34 |
45.49% |
More |
800m |
3:47 |
7:37 |
50.29% |
More |
1km |
4:45 |
7:39 |
52.44% |
More |
Mile |
7:51 |
7:51 |
54.59% |
More |
5k |
27:50 |
8:58 |
53.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:42 |
7:42 |
55.70 |
5km |
25:35 |
8:14 |
58.58 |
5M |
42:22 |
8:28 |
57.62 |
10km |
53:21 |
8:35 |
57.25 |
10M |
1:28:20 |
8:50 |
56.81 |
Half |
1:57:36 |
8:59 |
55.65 |
20M |
3:04:10 |
9:13 |
55.77 |
Mara |
4:05:12 |
9:22 |
55.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry