Wed 2nd Oct 2019 at 5:00pm by Coeyboy

Run > General

  • Time
    49:04
  • Miles
    6.02
  • Min/mi
    8:09
  • Pacing
    93%
  • WAVA
    55.38
  • Stride(cm)
    111
  • Cals
    550
  • Cadence
    177
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 129/148bpm 79cal 7.24/7.72mph
2) 1m - 8:21(8:21/m) 150/158bpm 97cal 7.19/7.56mph
3) 1m - 8:10(8:10/m) 153/167bpm 96cal 7.35/7.64mph
4) 1m - 8:04(8:04/m) 158/166bpm 97cal 7.45/7.97mph
5) 1m - 8:01(8:01/m) 148/158bpm 88cal 7.49/8.72mph
6) 1m - 8:01(8:01/m) 153/163bpm 92cal 7.48/8.41mph
7) 0.02m - 10(8:09/m) 154/155bpm 1cal 7.36/8.39mph
8:17 8:21 8:10 8:04 8:01 8:01 10

Pace

3% 23% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:37 114 85-126 981 174 172-180 0/0
0.50 4:16 2:06 8:26 129 122-133 1087 176 170-182 0/0
0.75 6:18 2:02 8:09 131 124-144 1069 178 174-180 0/0
1.00 8:17 1:59 7:55 143 140-148 1132 178 176-180 0/0
1.25 10:18 2:01 8:06 144 133-151 1165 179 178-180 0/0
1.50 12:24 2:06 8:22 149 146-152 1248 178 176-180 0/0
1.75 14:30 2:06 8:25 153 149-156 1288 178 174-178 0/0
2.00 16:37 2:07 8:29 153 148-158 1299 176 168-178 0/0
2.25 18:37 2:00 8:01 150 144-154 1202 178 174-180 0/0
2.50 20:38 2:01 8:04 153 145-160 1235 178 172-180 0/0
2.75 22:43 2:05 8:20 153 145-159 1274 177 172-178 0/0
3.00 24:47 2:04 8:16 158 146-167 1307 178 176-180 0/0
3.25 26:43 1:56 7:44 158 147-166 1222 178 176-180 0/0
3.50 28:51 2:08 +6 8:31 159 156-162 1354 177 170-178 0/0
3.75 30:54 2:03 8:13 157 154-160 1289 178 176-180 0/0
4.00 32:57 2:02 8:09 158 152-162 1289 177 172-178 0/0
4.25 34:59 2:02 8:09 147 143-158 1199 178 176-180 0/0
4.50 37:03 2:04 +11 8:17 147 141-152 1218 178 174-180 0/0
4.75 39:07 2:04 8:15 149 146-152 1229 177 174-180 0/0
5.00 41:09 2:02 8:09 150 144-156 1222 178 172-180 0/0
5.25 43:01 1:51 7:25 155 147-159 1151 178 176-180 0/0
5.50 45:10 2:09 8:36 148 145-151 1273 178 174-178 0/0
5.75 47:21 2:12 +9 8:46 155 148-163 1360 178 172-180 0/0
6.00 49:19 1:58 7:51 156 152-160 1224 177 172-184 0/0
6.02 49:30 11 8:55 154 153-155 1372 179 178-180 0/0

Heart

149/167max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 49:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 111cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 43.35% More
800m 3:50 7:44 47.43% More
1km 4:53 7:51 48.78% More
Mile 7:59 7:59 50.99% More
5k 25:14 8:07 54.85% More
5 miles 40:48 8:10 55.11% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 55.62
5km 24:20 7:50 56.87
5M 40:18 8:04 55.80
10km 50:45 8:10 55.28
10M 1:24:02 8:24 55.12
Half 1:51:52 8:32 54.32
20M 2:55:11 8:46 54.97
Mara 3:53:15 8:54 55.05
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