Wed 2nd Oct 2019 at 5:00pm by Coeyboy
Run > General
-
Time
49:04
-
Miles
6.02
-
Min/mi
8:09
-
Pacing
93%
-
WAVA
55.38
-
Stride(cm)
111
-
Cals
550
-
Cadence
177
-
BPM
149
-
%MHR
86.9
-
B/mi
1211
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:17(8:17/m) 129/148bpm 79cal 7.24/7.72mph
2) 1m - 8:21(8:21/m) 150/158bpm 97cal 7.19/7.56mph
3) 1m - 8:10(8:10/m) 153/167bpm 96cal 7.35/7.64mph
4) 1m - 8:04(8:04/m) 158/166bpm 97cal 7.45/7.97mph
5) 1m - 8:01(8:01/m) 148/158bpm 88cal 7.49/8.72mph
6) 1m - 8:01(8:01/m) 153/163bpm 92cal 7.48/8.41mph
7) 0.02m - 10(8:09/m) 154/155bpm 1cal 7.36/8.39mph
8:17 8:21 8:10 8:04 8:01 8:01 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:37 |
114 85-126 |
981 |
174 172-180 |
0/0 |
0.50 |
4:16 |
2:06 |
8:26 |
129 122-133 |
1087 |
176 170-182 |
0/0 |
0.75 |
6:18 |
2:02 |
8:09 |
131 124-144 |
1069 |
178 174-180 |
0/0 |
1.00 |
8:17 |
1:59 |
7:55 |
143 140-148 |
1132 |
178 176-180 |
0/0 |
1.25 |
10:18 |
2:01 |
8:06 |
144 133-151 |
1165 |
179 178-180 |
0/0 |
1.50 |
12:24 |
2:06 |
8:22 |
149 146-152 |
1248 |
178 176-180 |
0/0 |
1.75 |
14:30 |
2:06 |
8:25 |
153 149-156 |
1288 |
178 174-178 |
0/0 |
2.00 |
16:37 |
2:07 |
8:29 |
153 148-158 |
1299 |
176 168-178 |
0/0 |
2.25 |
18:37 |
2:00 |
8:01 |
150 144-154 |
1202 |
178 174-180 |
0/0 |
2.50 |
20:38 |
2:01 |
8:04 |
153 145-160 |
1235 |
178 172-180 |
0/0 |
2.75 |
22:43 |
2:05 |
8:20 |
153 145-159 |
1274 |
177 172-178 |
0/0 |
3.00 |
24:47 |
2:04 |
8:16 |
158 146-167 |
1307 |
178 176-180 |
0/0 |
3.25 |
26:43 |
1:56 |
7:44 |
158 147-166 |
1222 |
178 176-180 |
0/0 |
3.50 |
28:51 |
2:08 +6
|
8:31 |
159 156-162 |
1354 |
177 170-178 |
0/0 |
3.75 |
30:54 |
2:03 |
8:13 |
157 154-160 |
1289 |
178 176-180 |
0/0 |
4.00 |
32:57 |
2:02 |
8:09 |
158 152-162 |
1289 |
177 172-178 |
0/0 |
4.25 |
34:59 |
2:02 |
8:09 |
147 143-158 |
1199 |
178 176-180 |
0/0 |
4.50 |
37:03 |
2:04 +11
|
8:17 |
147 141-152 |
1218 |
178 174-180 |
0/0 |
4.75 |
39:07 |
2:04 |
8:15 |
149 146-152 |
1229 |
177 174-180 |
0/0 |
5.00 |
41:09 |
2:02 |
8:09 |
150 144-156 |
1222 |
178 172-180 |
0/0 |
5.25 |
43:01 |
1:51 |
7:25 |
155 147-159 |
1151 |
178 176-180 |
0/0 |
5.50 |
45:10 |
2:09 |
8:36 |
148 145-151 |
1273 |
178 174-178 |
0/0 |
5.75 |
47:21 |
2:12 +9
|
8:46 |
155 148-163 |
1360 |
178 172-180 |
0/0 |
6.00 |
49:19 |
1:58 |
7:51 |
156 152-160 |
1224 |
177 172-184 |
0/0 |
6.02 |
49:30 |
11 |
8:55 |
154 153-155 |
1372 |
179 178-180 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
43.35% |
More |
800m |
3:50 |
7:44 |
47.43% |
More |
1km |
4:53 |
7:51 |
48.78% |
More |
Mile |
7:59 |
7:59 |
50.99% |
More |
5k |
25:14 |
8:07 |
54.85% |
More |
5 miles |
40:48 |
8:10 |
55.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
55.62 |
5km |
24:20 |
7:50 |
56.87 |
5M |
40:18 |
8:04 |
55.80 |
10km |
50:45 |
8:10 |
55.28 |
10M |
1:24:02 |
8:24 |
55.12 |
Half |
1:51:52 |
8:32 |
54.32 |
20M |
2:55:11 |
8:46 |
54.97 |
Mara |
3:53:15 |
8:54 |
55.05 |
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