Wed 2nd Oct 2019 at 12:00pm by Ally C

Run > General

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Time
44:40
Miles
6.00
Min/mi
7:27
Pacing
96%
WAVA
63.15
Stride(cm)
126
Cals
783
Cadence
172
Asc(m)
51
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 131cal 8.06/24.8mph
2) 1m - 7:15(7:15/m) 131cal 8.27/8.68mph
3) 1m - 7:26(7:26/m) 131cal 8.07/8.52mph
4) 1m - 7:13(7:13/m) 131cal 8.31/9.25mph
5) 1m - 7:37(7:37/m) 131cal 7.88/8.2mph
6) 1m - 7:39(7:39/m) 128cal 7.84/8.5mph
7) 0m - 2(8:30/m) 7.06/7.41mph

7:27 7:15 7:26 7:13 7:37 7:39 2

Pace

62%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:55	1:55	7:40	174 170-178	1/1
0.50	3:47	1:52	7:29	174 172-178	3/1
0.75	5:38	1:51	7:23	175 172-178	2/2
1.00	7:27	1:49	7:16	175 172-180	0/2
1.25	9:18	1:51	7:24	175 170-178	0/1
1.50	11:06	1:48	7:12	174 172-176	1/2
1.75	12:55	1:49	7:15	173 170-176	0/2
2.00	14:42	1:48	7:11	174 170-176	2/1
2.25	16:31	1:49	7:14	173 170-176	1/1
2.50	18:19	1:48	7:11	172 170-174	0/4
2.75	20:13	1:55	7:38	171 168-174	5/0
3.00	22:08	1:55	7:40	172 166-174	13/0
3.25	23:53	1:45	6:58	173 168-176	1/13
3.50	25:40	1:47	7:08	172 170-176	0/7
3.75	27:30	1:50	7:20	171 166-174	4/0
4.00	29:21	1:52	7:27	171 168-174	1/1
4.25	31:15	1:53	7:33	170 166-172	1/2
4.50	33:10	1:55	7:39	171 166-174	2/1
4.75	35:04	1:55	7:39	170 168-174	3/1
5.00	36:58	1:54	7:36	170 168-174	1/0
5.25	38:58	2:00	8:00	169 164-172	2/0
5.50	40:48	1:50	7:18	171 168-174	2/2
5.75	42:38	1:50	7:20	172 168-176	1/3
6.00	44:38	2:00	8:00	169 164-178	2/1
6.00	44:41	3	12:05	166 166-166	0/0

Elevation

Asc 51m, Range 21m, Flat prediction 44:32

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.5%	7:41
See your biggest climbs

Cadence

172 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	6	44:41	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	47.72%	More
800m	3:28	6:59	54.85%	More
1km	4:23	7:02	56.76%	More
Mile	7:11	7:11	58.82%	More
5k	22:37	7:17	63.59%	More
5 miles	36:57	7:23	63.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:14	7:09	64.68
5M	36:49	7:22	63.56
10km	46:21	7:28	63.03
10M	1:16:46	7:41	62.89
Half	1:42:12	7:48	62.01
20M	2:40:03	8:00	62.74
Mara	3:33:05	8:08	62.84

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