Wed 2nd Oct 2019 at 5:00pm by bobg

Run > General

Follow User
0 👍

Time
56:45
Miles
6.35
Min/mi
8:56
Pacing
72%
WAVA
56.50
Stride(cm)
100
Cals
748
Cadence
180
BPM
127
%MHR
74.3
B/mi
1135
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 123/135bpm 118cal 6.66/7.93mph
2) 1m - 8:56(8:56/m) 128/133bpm 123cal 6.72/7.28mph
3) 1m - 9:20(9:20/m) 126/138bpm 120cal 6.42/8.12mph
4) 1m - 8:56(8:56/m) 130/143bpm 120cal 6.71/7.97mph
5) 1m - 8:59(8:59/m) 130/141bpm 119cal 6.68/7.51mph
6) 1m - 8:26(8:26/m) 130/135bpm 109cal 7.12/7.41mph
7) 0.35m - 3:07(8:47/m) 129/133bpm 39cal 6.83/7.33mph

9:01 8:56 9:20 8:56 8:59 8:26 3:07

Pace

14%

25%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:53	2:53 +40	11:34	120 84-132	1387	180 116-186
0.50	6:13	3:20 +58	13:20	115 69-129	1533	181 168-188
0.75	8:41	2:27 +14	9:50	131 129-134	1288	185 182-188
1.00	11:14	2:33 +21	10:13	124 117-132	1267	178 116-190
1.25	13:23	2:09	8:36	130 126-133	1118	183 176-188
1.50	15:49	2:26 +10	9:43	123 112-129	1195	178 116-188
1.75	17:58	2:09	8:35	130 128-133	1117	184 178-188
2.00	20:20	2:22	9:29	128 121-131	1214	180 168-186
2.25	22:48	2:28 +5	9:52	125 117-130	1233	178 154-186
2.50	25:28	2:40 +24	10:42	122 103-132	1304	184 172-188
2.75	27:51	2:23 +5	9:30	133 128-137	1264	180 172-186
3.00	30:34	2:43 +20	10:52	125 110-131	1359	179 166-184
3.25	32:45	2:11	8:45	126 121-132	1103	181 162-186
3.50	34:57	2:12	8:48	132 126-136	1161	183 170-190
3.75	37:50	2:54 +26	11:34	129 109-143	1492	175 116-186
4.00	39:57	2:06	8:25	134 129-139	1127	183 176-188
4.25	42:05	2:09	8:35	133 129-137	1142	182 174-188
4.50	44:34	2:28 +8	9:53	128 119-135	1265	179 150-186
4.75	46:37	2:03	8:14	133 128-140	1095	185 180-188
5.00	49:07	2:29 +3	9:58	125 108-134	1246	178 162-188
5.25	51:13	2:07	8:27	129 123-135	1090	184 178-188
5.50	53:16	2:03	8:12	132 128-134	1083	183 172-190
5.75	55:22	2:06	8:23	130 125-133	1090	184 180-188
6.00	57:44	2:22 +12	9:29	130 125-133	1233	183 178-188
6.25	59:55	2:10	8:41	130 127-133	1128	180 170-186
6.35	1:00:52	57	9:13	126 124-128	1161	178 172-182

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	181	6.4	58:41	9:22
Walk	1.7	116	0	1:04	5:11:30
Still	0.5	-	-	19	-
Pause	1.3	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.34%	More
800m	4:06	8:15	49.65%	More
1km	5:09	8:17	51.58%	More
Mile	8:37	8:37	52.28%	More
5k	28:03	9:02	54.69%	More
5 miles	46:12	9:14	54.20%	More
10k	58:49	9:28	53.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.31
5km	26:36	8:34	57.67
5M	44:03	8:49	56.83
10km	55:28	8:56	56.42
10M	1:31:50	9:11	56.39
Half	2:02:16	9:20	55.64
20M	3:11:29	9:34	56.30
Mara	4:14:56	9:44	56.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry