Wed 2nd Oct 2019 at 5:00pm by Father

Run > General

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Time
18:38
Miles
2.41
Min/mi
7:44
Pacing
69%
WAVA
56.09
Stride(cm)
117
Cals
228
Cadence
178
BPM
127
%MHR
74.3
B/mi
982
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:05(8:05/m) 124/141bpm 99cal 7.42/8.85mph
2) 1m - 7:49(7:49/m) 129/139bpm 97cal 7.68/9.71mph
3) 0.41m - 2:44(6:37/m) 129/135bpm 32cal 9.06/9.98mph

8:05 7:49 2:44

Pace

21%

13%

31%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:03	105 75-121	951	182 176-186
0.25	2:08	1:00	8:01	120 116-134	962	180 176-184
0.38	3:11	1:03	8:25	129 125-134	1085	181 162-186
0.50	4:05	54	7:10	122 120-129	874	182 178-184
0.63	6:03	1:58 +42	15:44	127 112-133	1999	169 82-190
0.75	6:58	55	7:17	128 123-133	932	179 174-186
0.88	7:54	57	7:35	133 128-136	1009	179 174-184
1.00	8:47	53	7:05	137 132-141	970	177 174-184
1.13	9:50	1:02	8:19	136 132-138	1130	176 172-182
1.25	11:08	1:18 +19	10:25	133 126-138	1385	178 174-186
1.38	12:07	59	7:55	136 132-139	1077	176 174-180
1.50	13:27	1:19 +16	10:35	132 116-138	1397	170 94-186
1.63	14:34	1:07	8:55	119 115-125	1062	174 164-182
1.75	15:50	1:16 +17	10:08	122 117-130	1236	180 172-184
1.88	16:38	49	6:30	120 116-127	781	182 174-188
2.00	17:28	50	6:38	133 127-136	883	181 174-190
2.13	18:20	52	6:52	132 129-135	907	178 164-186
2.25	19:10	50	6:44	130 128-133	875	181 178-184
2.38	19:58	48	6:20	125 120-129	792	179 174-184
2.41	20:13	15	6:36	122 117-126	804	179 176-182

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	178	2.4	18:26	8:13
Walk	2.6	107	0	34	25:26
Still	0.1	-	-	1	-
Pause	5.6	-	-	1:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	50.05%	More
800m	3:17	6:35	54.61%	More
1km	4:04	6:33	57.46%	More
Mile	7:46	7:46	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	54.69
5km	24:23	7:51	55.91
5M	40:23	8:05	54.82
10km	50:51	8:11	54.30
10M	1:24:12	8:25	54.12
Half	1:52:07	8:34	53.32
20M	2:55:34	8:47	53.96
Mara	3:53:45	8:55	54.04

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