Wed 2nd Oct 2019 at 5:00pm by MudMeanderer

Bike > General

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Time
33:16
Miles
5.46
Mph
9.8
Cals
189
BPM
112
%MHR
65.2
B/mi
680
Surface
Road

Notes & Comments

Split Summary
===
1) 8.79km - 33:16(3:47/km) 114/153bpm 189cal 15.86/29.22kmph

33:16

Pin Map

0mi in 0

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:45	1:45 +14	8.56	93 81-114	652
0.50	3:10	1:25 +8	10.57	113 101-118	641
0.75	4:33	1:23 +11	10.87	111 94-124	613
1.00	5:42	1:09	13.13	114 102-124	521
1.25	6:59	1:18	11.58	111 101-121	575
1.50	8:30	1:30	9.96	104 95-114	627
1.75	9:46	1:16	11.82	112 108-118	569
2.00	11:13	1:27	10.37	107 101-115	619
2.25	13:04	1:51 +19	8.09	113 90-123	838
2.50	14:43	1:39 +33	9.09	108 85-133	713
2.75	15:45	1:02	14.51	114 106-118	471
3.00	17:11	1:26 +4	10.48	110 97-120	630
3.25	18:30	1:19 +8	11.33	112 99-127	593
3.50	19:38	1:08	13.20	118 104-129	536
3.75	22:32	2:53 +1:05	5.20	104 73-140	1201
4.00	24:17	1:45 +22	8.56	120 93-141	842
4.25	25:46	1:29	10.14	97 85-105	574
4.50	28:08	2:23 +52	6.30	102 79-117	971
4.75	30:38	2:30	6.02	117 95-136	1167
5.00	32:39	2:01	7.42	116 104-125	938
5.25	35:37	2:58 +31	5.07	123 103-147	1456
5.46	37:47	2:10 +5	5.88	144 124-153	1469

Heart

112/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:14	4:29	More
1km	2:56	4:43	More
Mile	4:54	4:54	More
5k	16:53	5:26	More
5 miles	30:26	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:57	6:24
20km	1:20:52	6:30
15 miles	1:39:06	6:36
20 miles	2:15:12	6:46
40km	2:50:59	6:53
25 miles	2:52:03	6:53
42km	3:00:14	6:54
50 miles	6:03:45	7:17
56 miles	6:51:07	7:20
100 miles	12:49:02	7:41
112 miles	14:29:11	7:46

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