Wed 2nd Oct 2019 at 6:00pm by NordRunner

Run > Recovery Run

  • Time
    32:06
  • Miles
    3.32
  • Min/mi
    9:40
  • Pacing
    94%
  • WAVA
    54.00
  • Stride(cm)
    87
  • Cals
    263
  • Cadence
    191
  • BPM
    134
  • %MHR
    71.9
  • B/mi
    1294
  • Asc(m)
    82
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km) 127/134bpm 49cal 9.58/11.42kmph
2) 1km - 5:57(5:57/km) 134/143bpm 51cal 10.07/10.92kmph
3) 1km - 6:01(6:01/km) 136/143bpm 51cal 9.99/10.71kmph
4) 1km - 5:57(5:57/km) 136/140bpm 49cal 10.09/10.95kmph
5) 1km - 5:57(5:57/km) 137/142bpm 49cal 10.09/11.29kmph
6) 0.35km - 1:59(5:36/km) 131/135bpm 14cal 10.73/11.66kmph
6:16 5:57 6:01 5:57 5:57 1:59

Pace

29% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:07 119 104-126 1205 185 112-194 8/0
0.25 2:37 1:21 10:52 129 126-132 1402 185 180-190 9/0
0.38 3:52 1:15 9:56 130 126-134 1291 189 182-192 5/0
0.50 5:04 1:12 9:37 130 126-134 1249 190 186-194 2/3
0.63 6:17 1:13 9:46 128 125-132 1251 191 174-196 1/10
0.75 7:24 1:07 8:54 129 126-132 1148 192 190-194 0/2
0.88 8:35 1:11 9:29 133 130-136 1262 191 186-196 1/8
1.00 9:47 1:12 9:32 133 130-137 1268 191 188-196 7/6
1.13 11:00 1:13 9:44 136 132-140 1325 192 188-198 5/3
1.25 12:18 1:18 10:23 140 134-143 1454 190 188-192 7/0
1.38 13:35 1:17 10:15 141 136-143 1446 189 188-192 4/1
1.50 14:50 1:15 10:00 137 133-140 1370 190 188-194 3/1
1.63 16:00 1:10 9:23 134 133-136 1258 192 190-194 0/4
1.75 17:10 1:10 9:19 133 130-135 1238 193 190-198 0/3
1.88 18:20 1:10 9:23 134 130-137 1257 193 190-196 0/1
2.00 19:34 1:14 9:49 135 133-140 1326 191 188-194 3/0
2.13 20:48 1:14 9:54 135 132-140 1336 189 186-192 2/0
2.25 22:00 1:12 9:35 135 129-140 1294 191 188-194 3/0
2.38 23:09 1:10 9:16 138 133-140 1279 192 190-196 1/3
2.50 24:19 1:09 9:16 136 132-140 1260 193 190-198 1/1
2.63 25:33 1:14 9:54 139 136-141 1376 191 188-198 5/1
2.75 26:39 1:05 8:43 137 136-139 1195 196 190-206 0/9
2.88 27:57 1:18 10:24 139 135-142 1446 190 188-194 10/0
3.00 29:06 1:10 9:16 136 132-141 1260 193 190-196 1/4
3.13 30:16 1:10 9:17 135 132-138 1253 193 188-200 0/7
3.25 31:23 1:07 8:55 130 125-135 1159 197 192-204 0/9
3.33 32:05 42 9:21 131 129-133 1224 195 190-198 0/7

Heart

134/143max
  • Show Beats/Mile

Elevation

Asc 82m, Range 29m, Flat prediction 31:17
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.8% 10:17
15 3.0% 10:23
12 8.1% 9:53
11 5.0% 10:18
See your biggest climbs

Cadence

191 (206 max) Stride Length: 87cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 41.03% More
800m 4:36 9:16 46.42% More
1km 5:47 9:18 48.17% More
Mile 9:18 9:18 50.96% More
5k 29:49 9:36 54.18% More

Predictions

Dist Time Per Mile WAVA
1M 9:04 9:04 52.26
5km 29:56 9:38 53.96
5M 49:25 9:53 53.46
10km 1:02:08 10:00 53.20
10M 1:42:36 10:16 53.39
Half 2:16:22 10:25 52.81
20M 3:32:59 10:39 53.58
Mara 4:43:05 10:48 53.75

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