Wed 2nd Oct 2019 at 4:00pm by Daddy Shark

Run > General

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Time
1:02:07
Miles
7.82
Min/mi
7:57
Pacing
92%
WAVA
58.49
Stride(cm)
115
Cals
870
Cadence
177
BPM
139
%MHR
81.3
B/mi
1104
Asc(m)
99
Surface
Road

Notes & Comments

Split Summary
===
1) 7.82m - 1:02:07(7:57/m) 139/150bpm 870cal 7.55/8.39mph

1:02:07

Pace

37%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:11	119 85-135	973	175 114-180	2/1
0.50	3:57	1:54	7:36	134 131-137	1018	177 172-180	3/5
0.75	6:06	2:09 +11	8:37	137 133-140	1181	176 128-180	3/2
1.00	8:05	1:59	7:55	135 130-143	1070	178 174-180	2/3
1.25	9:53	1:48	7:12	138 135-142	993	179 176-182	4/3
1.50	11:54	2:02	8:07	138 135-143	1119	179 176-182	2/2
1.75	13:55	2:00	8:02	138 136-144	1108	177 166-182	2/3
2.00	15:56	2:01	8:03	139 135-144	1119	178 174-180	4/3
2.25	17:50	1:54	7:36	140 138-143	1064	179 176-180	3/2
2.50	19:49	1:59	7:56	139 135-143	1103	178 174-180	3/2
2.75	21:44	1:55	7:42	141 136-145	1086	178 174-182	3/3
3.00	23:45	2:01	8:03	140 137-143	1126	176 166-180	2/4
3.25	25:45	2:01	8:02	141 137-144	1133	177 170-180	4/1
3.50	27:44	1:58	7:54	141 136-144	1113	176 172-180	2/2
3.75	29:45	2:01	8:05	140 134-143	1132	176 170-178	2/1
4.00	31:50	2:05	8:20	139 136-144	1158	176 172-180	4/2
4.25	33:52	2:02	8:08	139 135-141	1130	176 172-178	3/2
4.50	35:43	1:52	7:26	140 136-143	1041	176 172-178	1/4
4.75	37:55	2:11	8:46	139 135-141	1218	176 172-180	4/5
5.00	39:50	1:55	7:39	139 136-142	1064	175 166-180	3/8
5.25	41:48	1:58	7:52	140 138-143	1102	177 174-180	4/2
5.50	43:53	2:06	8:22	141 137-149	1181	177 174-182	6/3
5.75	45:51	1:57	7:49	140 136-143	1094	176 174-180	3/2
6.00	47:49	1:58	7:53	140 137-142	1104	176 170-180	3/2
6.25	49:48	1:59	7:55	141 138-144	1115	176 172-180	2/2
6.50	51:50	2:02	8:09	142 138-148	1157	175 170-180	4/2
6.75	53:53	2:03	8:13	139 135-143	1141	176 172-178	2/6
7.00	55:50	1:57	7:48	143 140-146	1117	177 172-180	1/3
7.25	57:50	1:59	7:58	143 138-147	1139	177 172-180	2/3
7.50	59:49	2:00	7:58	143 140-146	1139	176 166-180	2/4
7.75	1:01:47	1:58	7:53	140 134-150	1104	176 166-180	5/4
7.82	1:02:19	32	7:48	139 138-140	1083	176 172-180	2/1

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 11m, Flat prediction 1:02:07

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (182 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	176	7.8	1:01:59	7:58
Walk	0.2	122	0	9	11:57
Pause	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.60%	More
800m	3:44	7:31	49.65%	More
1km	4:43	7:36	51.32%	More
Mile	7:48	7:48	52.99%	More
5k	24:31	7:54	57.29%	More
5 miles	39:43	7:57	57.50%	More
10k	49:22	7:57	57.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	58.88
5km	23:21	7:31	60.17
5M	38:40	7:44	59.07
10km	48:41	7:50	58.56
10M	1:20:37	8:04	58.40
Half	1:47:20	8:12	57.57
20M	2:48:04	8:24	58.26
Mara	3:43:46	8:32	58.34

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