Wed 2nd Oct 2019 at 8:00am by Daddy Shark

Bike > General

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Time
14:10
Miles
2.47
Mph
10.5
Cals
114
BPM
102
%MHR
59.6
B/mi
584
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 2.47m - 14:10(5:45/m) 102/140bpm 114cal 10.45/19.77mph

14:10

Pace

13%

33%

27%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.83	139 133-140	849	3/3
0.25	2:09	1:24 +29	5.38	122 118-132	1360	5/2
0.38	3:02	53	8.52	111 95-126	781	1/4
0.50	3:52	49	9.13	100 96-102	658	4/2
0.63	4:31	39	11.50	90 86-101	470	1/2
0.75	5:18	47	9.54	91 88-92	572	2/2
0.88	6:07	50	9.07	85 84-87	563	3/2
1.00	13:43	7:35 +6:42	0.99	86 84-88	5220	2/3
1.13	18:31	4:48 +3:41	1.56	81 66-87	3115	3/2
1.25	19:15	44	10.16	83 69-104	490	3/1
1.38	19:44	29	15.57	120 102-130	462	2/2
1.50	20:20	36	12.46	119 115-122	573	2/2
1.63	21:01	40	11.12	118 116-120	637	3/2
1.75	21:46	45	10.04	119 117-120	711	1/3
1.88	22:19	33	13.70	108 96-117	473	3/2
2.00	22:46	28	16.24	118 110-122	436	2/3
2.13	23:10	24	18.72	112 97-118	359	1/3
2.25	23:54	43 +9	10.36	104 98-109	603	6/6
2.38	25:11	1:17 +36	5.85	96 59-104	984	1/1
2.46	25:54	43 +8	7.46	62 58-70	499	1/1

Heart

102/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:16	More
800m	2:03	4:08	More
1km	2:40	4:17	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:22	6:14
20km	1:18:32	6:19
15 miles	1:35:52	6:23
20 miles	2:10:03	6:30
40km	2:43:44	6:35
25 miles	2:44:45	6:35
42km	2:52:26	6:36
50 miles	5:43:30	6:52
56 miles	6:27:20	6:55
100 miles	11:56:09	7:10
112 miles	13:27:34	7:13

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