Wed 2nd Oct 2019 at 2:00pm by NorcalbaRunner

Run > General

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Time
26:18
Miles
3.13
Min/mi
8:24
Pacing
14%
Stride(cm)
120
Cals
325
Cadence
160
BPM
137
%MHR
80.3
B/mi
1154
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 133/154bpm 69cal 6.35/7.62mph
2) 0.62m - 5:35(9:00/m) 140/161bpm 72cal 6.67/8.04mph
3) 0.62m - 5:07(8:14/m) 139/160bpm 64cal 7.29/7.87mph
4) 0.62m - 5:00(8:02/m) 143/150bpm 64cal 7.46/7.97mph
5) 0.62m - 4:30(7:15/m) 139/152bpm 54cal 8.28/8.6mph
6) 0.02m - 14(10:00/m) 141/142bpm 2cal 6/8.41mph

5:52 5:35 5:07 5:00 4:30 14

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:31	121 86-149	1273	155 120-162
0.25	2:30	1:11	9:25	146 143-150	1374	160 154-164
0.38	3:40	1:11	9:25	147 142-154	1383	160 158-164
0.50	8:15	4:35 +3:37	36:42	115 81-150	4221	157 154-164
0.63	10:01	1:45 +25	14:02	131 108-139	1839	160 156-164
0.75	11:02	1:02	8:14	133 111-145	1095	162 156-168
0.88	12:08	1:06	8:48	143 136-147	1259	160 156-164
1.00	13:18	1:10	9:18	138 134-144	1284	156 152-162
1.13	14:30	1:12	9:32	135 126-142	1287	157 148-160
1.25	15:32	1:02	8:18	154 144-160	1279	161 154-166
1.38	16:30	58	7:45	146 137-156	1132	161 158-166
1.50	17:33	1:02	8:19	139 133-146	1155	160 158-164
1.63	18:35	1:02	8:18	145 143-147	1205	160 156-162
1.75	19:35	1:01	8:05	137 127-145	1108	162 154-168
1.88	20:41	1:05	8:43	128 123-133	1115	160 152-166
2.00	21:39	59	7:50	137 127-149	1073	161 156-162
2.13	22:39	1:00	8:00	144 142-149	1152	161 158-166
2.25	23:40	1:01	8:06	142 137-147	1151	162 158-166
2.38	24:45	1:04	8:35	145 142-147	1244	162 154-168
2.50	25:43	58	7:46	147 139-150	1141	162 158-168
2.63	26:42	59	7:51	131 127-135	1028	160 156-166
2.75	27:34	52	7:00	135 129-143	945	163 160-166
2.88	28:27	53	7:03	147 143-152	1035	163 158-166
3.00	29:20	52	7:00	146 142-150	1022	161 158-166
3.13	30:18	59	7:50	140 136-142	1097	163 156-168

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.3	160	3.1	25:57	9:39
Walk	1.0	138	0	21	15:40
Pause	11.7	-	-	4:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:31	7:04	0.00%	More
1km	4:30	7:15	0.00%	More
Mile	7:35	7:35	0.00%	More
5k	29:58	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:51	7:51
5km	26:06	8:24
5M	43:13	8:39
10km	54:24	8:45
10M	1:30:05	9:01
Half	1:59:57	9:09
20M	3:07:50	9:24
Mara	4:10:05	9:33

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