Wed 2nd Oct 2019 at 4:00pm by AntClark

Run > Dog Running

  • Time
    20:00
  • Miles
    2.81
  • Min/mi
    7:07
  • Pacing
    67%
  • WAVA
    61.80
  • Stride(cm)
    126
  • Cals
    299
  • Cadence
    179
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    925
  • Asc(m)
    56
  • Surface
    Mixed

Notes & Comments

Afternoon 🐕 Run

Split Summary
===
1) 1m - 7:30(7:30/m) 124/145bpm 107cal 7.99/8.89mph
2) 1m - 6:38(6:38/m) 138/148bpm 112cal 9.03/9.79mph
3) 0.81m - 5:51(7:15/m) 129/147bpm 80cal 8.27/9.77mph
7:30 6:38 5:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 4% 27% 53% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 113 90-125 865 173 142-178 2/1
0.25 1:54 56 7:30 121 117-123 907 178 176-180 3/1
0.38 2:50 57 7:34 119 115-121 899 177 176-178 2/2
0.50 4:08 1:18 +17 10:21 113 107-118 1170 175 152-180 2/4
0.63 5:24 1:16 +17 10:08 121 110-134 1226 167 90-180 4/4
0.75 6:21 57 7:40 137 130-145 1050 178 174-180 6/2
0.88 7:13 52 6:53 135 131-137 928 182 178-184 1/4
1.00 8:05 52 6:53 134 131-137 923 181 180-182 2/2
1.13 9:01 57 +4 7:33 131 129-132 989 181 178-184 0/3
1.25 9:52 50 6:44 136 133-138 915 184 180-186 0/2
1.38 10:43 51 6:49 135 133-138 920 184 182-184 1/0
1.50 11:33 50 6:37 137 135-140 907 183 180-186 1/5
1.63 12:21 48 6:27 138 136-140 891 184 182-186 0/0
1.75 13:13 52 6:55 140 137-145 968 182 176-184 5/0
1.88 13:58 45 5:58 147 145-148 877 185 182-186 2/2
2.00 14:48 50 6:41 146 144-148 977 184 182-188 1/1
2.13 15:36 48 6:26 144 142-146 926 183 176-186 5/5
2.25 17:23 1:47 +50 14:19 134 116-146 1919 178 172-184 2/4
2.38 18:19 56 7:27 129 122-132 961 180 176-182 5/2
2.50 19:46 1:27 +35 11:37 118 110-130 1371 182 176-186 3/2
2.63 20:43 56 7:31 127 120-130 955 180 178-182 1/2
2.75 21:37 54 7:14 128 125-131 926 180 178-182 2/1
2.81 22:05 28 8:16 122 121-124 1009 174 172-176 1/2

Heart

130/148max
  • Show Beats/Mile

Elevation

Asc 56m, Range 9m, Flat prediction 20:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 126cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 50.43% More
800m 3:13 6:29 56.06% More
1km 4:01 6:27 58.80% More
Mile 6:35 6:35 61.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 60.45
5km 22:15 7:10 61.73
5M 36:50 7:22 60.57
10km 46:23 7:28 60.00
10M 1:16:48 7:41 59.82
Half 1:42:16 7:48 58.94
20M 2:40:08 8:00 59.64
Mara 3:33:12 8:08 59.73
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