Wed 2nd Oct 2019 at 4:00pm by AntClark
Run > Dog Running
-
Time
20:00
-
Miles
2.81
-
Min/mi
7:07
-
Pacing
67%
-
WAVA
61.80
-
Stride(cm)
126
-
Cals
299
-
Cadence
179
-
BPM
130
-
%MHR
72.2
-
B/mi
925
-
Asc(m)
56
-
Surface
Mixed
Notes & Comments
Afternoon 🐕 Run
Split Summary
===
1) 1m - 7:30(7:30/m) 124/145bpm 107cal 7.99/8.89mph
2) 1m - 6:38(6:38/m) 138/148bpm 112cal 9.03/9.79mph
3) 0.81m - 5:51(7:15/m) 129/147bpm 80cal 8.27/9.77mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7:39 |
113 90-125 |
865 |
173 142-178 |
2/1 |
0.25 |
1:54 |
56 |
7:30 |
121 117-123 |
907 |
178 176-180 |
3/1 |
0.38 |
2:50 |
57 |
7:34 |
119 115-121 |
899 |
177 176-178 |
2/2 |
0.50 |
4:08 |
1:18 +17
|
10:21 |
113 107-118 |
1170 |
175 152-180 |
2/4 |
0.63 |
5:24 |
1:16 +17
|
10:08 |
121 110-134 |
1226 |
167 90-180 |
4/4 |
0.75 |
6:21 |
57 |
7:40 |
137 130-145 |
1050 |
178 174-180 |
6/2 |
0.88 |
7:13 |
52 |
6:53 |
135 131-137 |
928 |
182 178-184 |
1/4 |
1.00 |
8:05 |
52 |
6:53 |
134 131-137 |
923 |
181 180-182 |
2/2 |
1.13 |
9:01 |
57 +4
|
7:33 |
131 129-132 |
989 |
181 178-184 |
0/3 |
1.25 |
9:52 |
50 |
6:44 |
136 133-138 |
915 |
184 180-186 |
0/2 |
1.38 |
10:43 |
51 |
6:49 |
135 133-138 |
920 |
184 182-184 |
1/0 |
1.50 |
11:33 |
50 |
6:37 |
137 135-140 |
907 |
183 180-186 |
1/5 |
1.63 |
12:21 |
48 |
6:27 |
138 136-140 |
891 |
184 182-186 |
0/0 |
1.75 |
13:13 |
52 |
6:55 |
140 137-145 |
968 |
182 176-184 |
5/0 |
1.88 |
13:58 |
45 |
5:58 |
147 145-148 |
877 |
185 182-186 |
2/2 |
2.00 |
14:48 |
50 |
6:41 |
146 144-148 |
977 |
184 182-188 |
1/1 |
2.13 |
15:36 |
48 |
6:26 |
144 142-146 |
926 |
183 176-186 |
5/5 |
2.25 |
17:23 |
1:47 +50
|
14:19 |
134 116-146 |
1919 |
178 172-184 |
2/4 |
2.38 |
18:19 |
56 |
7:27 |
129 122-132 |
961 |
180 176-182 |
5/2 |
2.50 |
19:46 |
1:27 +35
|
11:37 |
118 110-130 |
1371 |
182 176-186 |
3/2 |
2.63 |
20:43 |
56 |
7:31 |
127 120-130 |
955 |
180 178-182 |
1/2 |
2.75 |
21:37 |
54 |
7:14 |
128 125-131 |
926 |
180 178-182 |
2/1 |
2.81 |
22:05 |
28 |
8:16 |
122 121-124 |
1009 |
174 172-176 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
50.43% |
More |
800m |
3:13 |
6:29 |
56.06% |
More |
1km |
4:01 |
6:27 |
58.80% |
More |
Mile |
6:35 |
6:35 |
61.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.45 |
5km |
22:15 |
7:10 |
61.73 |
5M |
36:50 |
7:22 |
60.57 |
10km |
46:23 |
7:28 |
60.00 |
10M |
1:16:48 |
7:41 |
59.82 |
Half |
1:42:16 |
7:48 |
58.94 |
20M |
2:40:08 |
8:00 |
59.64 |
Mara |
3:33:12 |
8:08 |
59.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry