Wed 2nd Oct 2019 at 6:00am by Dunk

Cross > Boot Camp

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Time
15:12
Miles
1.12
Min/mi
13:34
Cals
118
Watts
201
BPM
108
%MHR
58.8
B/mi
1469
Surface
Road

Notes & Comments

Split Summary
===
1) 1.12m - 15:12(13:34/m) 106/129bpm 118cal 4.42/5.59mph

15:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:09	1:09	18:20	80 71-90	1466	133 102-180
0.13	2:21	1:12	19:20	93 89-98	1798	153 61-184
0.19	3:15	54	14:18	103 100-109	1473	191 164-216
0.25	4:06	51	13:36	105 99-111	1428	198 173-216
0.31	4:56	50	13:22	104 99-107	1390	190 173-216
0.38	5:45	49	13:05	105 100-108	1374	200 173-216
0.44	6:33	48	12:49	106 101-109	1358	203 173-216
0.50	7:24	51	13:34	105 100-108	1425	196 173-220
0.56	8:15	51	13:35	105 102-108	1426	198 173-222
0.63	9:05	50	13:21	112 110-113	1496	204 204-204
0.69	9:55	50	13:21	114 113-116	1521	204 204-204
0.75	10:46	51	13:33	109 105-115	1478	201 181-227
0.81	11:32	46	12:10	116 113-118	1412	227 227-227
0.88	12:16	45	11:59	118 117-120	1413	227 227-227
0.94	13:07	51	13:29	115 109-120	1550	201 181-227
1.00	13:51	44	11:44	116 112-118	1361	236 231-240
1.06	14:33	42	11:12	123 119-127	1377	245 240-249
1.12	15:12	39	11:19	128 126-129	1448	231 173-254

Heart

108/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

201W (254 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:52	More
800m	6:09	12:22	More
1km	7:48	12:32	More
Mile	12:54	12:54	More

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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