Wed 2nd Oct 2019 at 3:00pm by jonbev

Run > General

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Time
31:01
Miles
3.86
Min/mi
8:02
Pacing
94%
WAVA
54.06
Stride(cm)
113
Cals
371
Cadence
177
BPM
147
%MHR
76.4
B/mi
1178
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.86m - 31:01(8:02/m) 147/162bpm 371cal 7.47/8.81mph

31:01

Pin Map

4 mile White House

0mi in 0

Pace

56%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	101 60-128	915	175 174-180	0/0
0.25	2:17	1:09	9:13	131 127-133	1206	174 174-176	1/1
0.38	3:12	55	7:21	134 131-136	986	174 150-178	1/0
0.50	4:12	1:00	8:01	138 136-140	1105	176 174-176	1/0
0.63	5:15	1:02	8:20	140 138-141	1166	177 176-180	0/2
0.75	6:13	58	7:44	139 136-141	1075	177 176-178	0/5
0.88	7:15	1:02	8:19	139 136-142	1157	177 172-182	0/3
1.00	8:13	58	7:42	144 143-145	1109	177 172-180	0/2
1.13	9:11	58	7:43	141 139-143	1087	178 176-180	0/2
1.25	10:07	57	7:34	141 139-145	1067	178 178-180	1/0
1.38	11:08	1:01	8:05	141 138-146	1139	177 176-180	0/2
1.50	12:08	1:00	8:01	148 146-149	1186	178 178-178	3/0
1.63	13:10	1:02	8:18	149 146-151	1237	178 176-180	3/0
1.75	14:12	1:02	8:16	150 147-152	1239	178 176-178	1/1
1.88	15:11	58	7:45	149 147-150	1156	178 176-180	0/1
2.00	16:10	59	7:56	151 148-153	1197	178 176-180	1/2
2.13	17:09	59	7:54	152 150-153	1200	178 178-180	1/3
2.25	18:09	1:00	8:00	149 145-152	1192	178 176-180	0/2
2.38	19:08	59	7:53	147 146-150	1158	178 176-180	0/3
2.50	20:06	57	7:40	150 147-154	1149	177 174-180	0/3
2.63	21:06	1:01	8:05	153 150-155	1238	177 174-178	4/0
2.75	22:04	58	7:44	152 150-155	1175	179 178-180	4/0
2.88	23:05	1:01	8:05	156 155-157	1260	178 176-180	3/0
3.00	24:06	1:01	8:11	157 156-159	1285	179 172-180	2/0
3.13	25:13	1:07	8:53	160 157-162	1423	179 178-180	2/0
3.25	26:10	57	7:38	159 158-161	1214	178 178-180	1/0
3.38	27:12	1:02	8:13	160 158-161	1316	178 176-180	1/1
3.50	28:12	1:00	7:57	158 156-161	1255	179 178-182	1/0
3.63	29:10	58	7:44	157 155-159	1215	178 176-180	2/0
3.75	30:08	59	7:51	154 152-155	1208	178 176-180	0/2
3.86	31:01	53	8:00	155 153-157	1239	178 176-180	0/0

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 0m, Range 20m, Flat prediction 30:59

Elevation Graph

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Biggest Climbs (m)	Min/mi
20 1.1%	8:04
See your biggest climbs

Cadence

177 (182 max) Stride Length: 113cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	40.42%	More
800m	3:49	7:40	46.07%	More
1km	4:50	7:47	47.50%	More
Mile	7:50	7:50	50.44%	More
5k	24:44	7:58	54.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	53.29
5km	24:39	7:56	54.49
5M	40:48	8:10	53.43
10km	51:23	8:16	52.94
10M	1:25:05	8:31	52.78
Half	1:53:16	8:39	52.03
20M	2:57:23	8:52	52.65
Mara	3:56:10	9:01	52.73

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