Wed 2nd Oct 2019 at 4:00pm by LazyDaisy

Bike > General

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Time
7:14
Miles
0.92
Mph
7.6
Cals
35
Cadence
57
BPM
110
%MHR
63.8
B/mi
868
Asc(m)
29
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.92m - 7:14(7:52/m) 110/121bpm 35cal 7.63/10.29mph

7:14

Pin Map

0mi in 0

Pace

32%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	6.17	99 95-102	963	58 57-58	2/0
0.13	1:05	29	7.84	107 103-110	819	58 57-59	1/0
0.19	1:31	26	8.71	109 107-111	750	65 58-78	1/0
0.25	2:10	39	5.84	106 103-107	1089	0 0-0	1/0
0.31	2:37	28	8.10	105 104-106	778	57 56-58	0/0
0.38	3:02	25	9.14	107 105-108	703	57 56-57	1/0
0.44	3:24	23	9.97	110 108-111	662	56 56-56	3/0
0.50	3:47	22	10.19	108 107-108	636	59 57-59	2/0
0.56	4:11	24	9.24	112 109-114	727	57 57-57	1/0
0.63	4:38	27	8.36	111 109-112	796	59 58-59	1/0
0.69	5:03	25	8.96	114 112-115	764	57 56-59	1/0
0.75	5:29	26	8.80	117 115-118	798	56 56-56	3/0
0.81	5:56	28	8.07	116 111-120	862	44 44-44	2/0
0.88	6:30	34	6.63	120 120-121	1087	0 0-0	2/0
0.92	7:14	44	3.75	118 116-120	1889	0 0-0	2/0

Heart

110/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
29 2.0%	7.7
See your biggest climbs

Cadence

57 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:33	6:13	More
800m	3:16	6:35	More
1km	4:20	6:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:30:43	9:04
20km	1:54:14	9:12
15 miles	2:19:26	9:18
20 miles	3:09:09	9:27
40km	3:58:09	9:35
25 miles	3:59:38	9:35
42km	4:10:48	9:37
50 miles	8:19:37	10:00
56 miles	9:23:23	10:04
100 miles	17:21:39	10:25
112 miles	19:34:37	10:29

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