Wed 2nd Oct 2019 at 3:00pm by LazyDaisy

Bike > General

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Time
16:25
Miles
2.14
Mph
7.8
Cals
64
Cadence
58
BPM
103
%MHR
59.5
B/mi
790
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 102/112bpm 29cal 7.93/12.25mph
2) 1m - 7:50(7:50/m) 107/122bpm 32cal 7.65/10.96mph
3) 0.14m - 1:00(7:09/m) 98/102bpm 3cal 8.4/10.79mph

7:34 7:50 1:00

Pin Map

0mi in 0

Pace

27%

20%

41%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	36	36	6.26	84 68-99	805	1/0
0.13	1:05	29	7.78	100 99-102	771	1/0
0.19	1:51	47	4.83	96 94-100	1193	1/0
0.25	2:19	27	8.22	102 101-104	745	1/0
0.31	2:58	39	5.79	100 98-102	1036	1/0
0.38	3:22	24	9.39	104 102-105	665	4/0
0.44	3:44	22	10.00	104 101-106	624	0/1
0.50	4:05	21	10.94	104 103-106	570	0/0
0.56	4:27	23	9.98	108 105-110	649	0/0
0.63	4:50	23	9.99	109 108-111	655	0/0
0.69	5:17	27	8.33	109 107-109	785	0/0
0.75	5:48	31	7.25	110 109-112	910	1/0
0.81	6:09	21	10.57	111 111-112	630	0/0
0.88	6:28	19	12.07	109 108-112	542	0/1
0.94	6:54	26	8.64	104 102-106	722	0/1
1.00	7:33	39	5.79	102 100-104	1058	0/0
1.06	8:05	33	6.91	101 99-104	877	0/0
1.13	8:30	25	9.16	99 98-101	648	0/2
1.19	8:52	22	10.09	98 96-101	583	0/0
1.25	9:18	26	8.78	98 96-101	670	1/0
1.31	9:42	24	9.20	103 102-103	671	0/0
1.38	10:08	25	8.87	105 104-106	710	2/0
1.44	10:40	32	6.93	112 106-116	970	2/0
1.50	11:09	29	7.77	121 119-122	935	2/0
1.56	12:11	1:02	3.64	116 109-121	1914	1/0
1.63	13:08	57	3.92	105 104-107	1607	2/0
1.69	13:34	26	8.76	106 105-108	726	0/0
1.75	13:56	22	10.01	103 101-106	617	1/0
1.81	14:20	24	9.43	107 103-111	681	1/0
1.88	14:42	22	10.18	108 104-111	637	0/1
1.94	15:03	20	11.14	103 102-103	555	0/1
2.00	15:24	21	10.68	98 93-101	550	0/0
2.06	15:47	23	9.68	101 100-102	626	0/1
2.13	16:11	25	9.16	97 95-99	635	0/1
2.14	16:24	13	4.26	93 92-94	1311	0/0

Heart

103/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	6.2
See your biggest climbs

Cadence

58 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:47	More
800m	2:58	5:59	More
1km	3:49	6:09	More
Mile	6:43	6:43	More

Predictions

Dist	Time	Per Mile
10 miles	1:24:09	8:25
20km	1:45:57	8:32
15 miles	2:09:20	8:37
20 miles	2:55:27	8:46
40km	3:40:54	8:53
25 miles	3:42:16	8:53
42km	3:52:37	8:55
50 miles	7:43:24	9:16
56 miles	8:42:33	9:20
100 miles	16:06:09	9:40
112 miles	18:09:29	9:44

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