Wed 2nd Oct 2019 at 10:00am by Shortcut Cam

Run > Warm Up

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Time
16:02
Miles
1.51
Min/mi
10:37
Pacing
56%
WAVA
41.99
Cals
90
BPM
127
%MHR
75.4
B/mi
1352
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

-
===
1) 1.51m - 16:02(10:35/m) 127/168bpm 90cal

16:02

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	37	37	9:49	148 92-167	1454	0/2
0.13	1:15	38	10:12	165 161-167	1684	0/7
0.19	1:52	37	9:55	150 138-162	1486	0/2
0.25	2:29	37	9:46	128 126-132	1250	1/1
0.31	3:05	36	9:38	128 122-136	1233	1/0
0.38	3:42	37	9:49	129 126-133	1266	0/3
0.44	4:21	39	10:25	113 110-119	1177	0/2
0.50	4:58	37	9:57	130 111-149	1294	0/3
0.56	5:38	39	10:29	108 107-109	1132	0/4
0.63	6:26	48	12:50	119 110-128	1527	5/0
0.69	7:05	39	10:26	121 113-126	1262	0/4
0.75	7:43	38	10:09	110 107-115	1117	1/2
0.81	9:53	2:10	34:38	106 98-120	3672	3/0
0.88	10:43	50	13:25	126 117-131	1691	2/1
0.94	11:28	45	11:57	126 123-128	1507	3/1
1.00	12:08	40	10:36	126 122-129	1335	0/3
1.06	12:46	38	10:11	123 121-125	1252	2/0
1.13	13:26	41	10:50	126 125-128	1365	2/0
1.19	14:06	40	10:38	122 121-124	1297	2/0
1.25	14:47	41	10:59	126 124-128	1383	4/0
1.31	15:25	38	10:06	128 123-130	1293	0/1
1.38	16:04	38	10:16	125 120-134	1283	2/1
1.44	16:45	41	11:00	132 131-133	1451	3/0
1.50	17:29	44	11:50	137 133-140	1621	6/0
1.51	17:40	11	19:32	139 139-139	2715	0/0

Heart

127/149max

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BPM
WHR
MHR
Bands
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Elevation

Asc 42m, Range 27m, Flat prediction 15:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 4.2%	11:25
10 2.3%	10:41
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	33.78%	More
800m	4:56	9:56	38.92%	More
1km	6:23	10:16	39.28%	More
Mile	10:35	10:35	40.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	42.31
5km	36:16	11:40	39.96
5M	1:02:07	12:25	37.98
10km	1:19:25	12:47	37.10
10M	2:16:03	13:36	35.79
Half	3:04:39	14:06	34.62
20M	4:57:59	14:54	33.99
Mara	6:44:25	15:26	33.40

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