Wed 2nd Oct 2019 at 3:00pm by Walk This Way

Walk > General

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Time
13:57
Miles
0.71
Min/mi
19:39
Stride(cm)
70
Cals
84
Cadence
116
BPM
108
%MHR
79.9
B/mi
2119
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:06(11:06/km) 106/114bpm 66cal 5.41/6.85kmph
2) 0.14km - 2:51(20:28/km) 113/118bpm 18cal 2.93/5.71kmph

11:06 2:51

Pin Map

0mi in 0

Pace

22%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:41	1:41	26:50	97 83-105	2602	114 108-118
0.13	2:47	1:06	17:38	101 98-104	1781	118 112-122
0.19	3:40	53	14:05	109 103-111	1535	119 114-122
0.25	4:38	58	15:35	111 108-114	1729	118 116-122
0.31	5:41	1:03	16:52	108 105-113	1821	118 114-120
0.38	6:44	1:02	16:39	108 106-110	1798	118 114-122
0.44	7:44	1:00	16:00	107 106-109	1713	117 114-120
0.50	8:41	58	15:25	109 107-112	1680	116 116-120
0.56	9:58	1:16	20:20	108 105-113	2197	116 114-120
0.63	11:04	1:06	17:44	111 107-114	1968	110 102-118
0.69	12:58	1:54	30:18	112 104-117	3393	113 98-118
0.71	13:58	1:00	39:56	116 114-118	4632	119 104-136

Heart

108/118max

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BPM
WHR
MHR
Bands

Cadence

116 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:44	More
800m	8:10	16:26	More
1km	10:24	16:45	More

Predictions

Dist	Time	Per Mile

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