Wed 2nd Oct 2019 at 3:00pm by WobblyBob

Walk > General

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Time
24:10
Miles
1.26
Min/mi
19:11
Stride(cm)
70
Cals
135
Cadence
119
Surface
Road

Notes & Comments

Split Summary
===
1) 2.03km - 24:10(11:54/km) 135cal 37/74rpm 5.04/14.34kmph

24:10

Pin Map

0mi in 0

Pace

20%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:38	1:38	26:05	116 114-118
0.13	2:43	1:05	17:25	119 116-122
0.19	3:41	58	15:31	120 118-122
0.25	4:37	56	14:57	119 118-122
0.31	5:38	1:01	16:10	121 120-122
0.38	6:47	1:08	18:16	120 118-122
0.44	7:46	59	15:45	117 116-118
0.50	8:48	1:02	16:36	119 110-122
0.56	9:26	38	10:06	122 120-122
0.63	10:03	37	9:57	120 118-122
0.69	10:35	32	8:26	120 116-122
0.75	11:09	35	9:17	129 118-148
0.81	11:57	48	12:44	116 114-120
0.88	12:36	39	10:17	121 118-122
0.94	13:49	1:13	19:27	119 112-122
1.00	14:54	1:05	17:21	120 116-122
1.06	15:42	48	12:43	119 114-122
1.13	16:46	1:04	17:06	112 102-122
1.19	17:43	58	15:20	-
1.25	18:40	57	15:09	-
1.26	24:11	5:31	8:28:00	-

Cadence

119 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:08	8:34	More
800m	5:37	11:18	More
1km	7:48	12:33	More
Mile	14:42	14:42	More

Predictions

Dist	Time	Per Mile

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