Wed 2nd Oct 2019 at 3:00pm by WobblyBob
Walk > General
-
Time
24:10
-
Miles
1.26
-
Min/mi
19:11
-
Stride(cm)
70
-
Cals
135
-
Cadence
119
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.03km - 24:10(11:54/km) 135cal 37/74rpm 5.04/14.34kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:05 |
116 114-118 |
0.13 |
2:43 |
1:05 |
17:25 |
119 116-122 |
0.19 |
3:41 |
58 |
15:31 |
120 118-122 |
0.25 |
4:37 |
56 |
14:57 |
119 118-122 |
0.31 |
5:38 |
1:01 |
16:10 |
121 120-122 |
0.38 |
6:47 |
1:08 |
18:16 |
120 118-122 |
0.44 |
7:46 |
59 |
15:45 |
117 116-118 |
0.50 |
8:48 |
1:02 |
16:36 |
119 110-122 |
0.56 |
9:26 |
38 |
10:06 |
122 120-122 |
0.63 |
10:03 |
37 |
9:57 |
120 118-122 |
0.69 |
10:35 |
32 |
8:26 |
120 116-122 |
0.75 |
11:09 |
35 |
9:17 |
129 118-148 |
0.81 |
11:57 |
48 |
12:44 |
116 114-120 |
0.88 |
12:36 |
39 |
10:17 |
121 118-122 |
0.94 |
13:49 |
1:13 |
19:27 |
119 112-122 |
1.00 |
14:54 |
1:05 |
17:21 |
120 116-122 |
1.06 |
15:42 |
48 |
12:43 |
119 114-122 |
1.13 |
16:46 |
1:04 |
17:06 |
112 102-122 |
1.19 |
17:43 |
58 |
15:20 |
- |
1.25 |
18:40 |
57 |
15:09 |
- |
1.26 |
24:11 |
5:31 |
8:28:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:08 |
8:34 |
More |
800m |
5:37 |
11:18 |
More |
1km |
7:48 |
12:33 |
More |
Mile |
14:42 |
14:42 |
More |
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