Tue 1st Oct 2019 at 6:00am by WobblyBob
Walk > General
-
Time
24:41
-
Miles
1.38
-
Min/mi
17:53
-
Stride(cm)
77
-
Cals
155
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.22km - 24:41(11:07/km) 155cal 53/61rpm 5.4/10.55kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:33 |
1:33 |
24:47 |
115 112-118 |
0.13 |
2:43 |
1:10 |
18:45 |
116 114-118 |
0.19 |
4:09 |
1:26 |
22:58 |
114 112-116 |
0.25 |
5:25 |
1:15 |
20:08 |
115 110-122 |
0.31 |
6:44 |
1:19 |
20:59 |
115 112-116 |
0.38 |
7:34 |
51 |
13:30 |
116 114-118 |
0.44 |
8:41 |
1:07 |
17:55 |
117 114-122 |
0.50 |
9:26 |
45 |
11:53 |
114 114-114 |
0.56 |
10:00 |
34 |
9:01 |
116 114-118 |
0.63 |
11:13 |
1:13 |
19:35 |
114 110-118 |
0.69 |
12:27 |
1:14 |
19:36 |
114 114-114 |
0.75 |
13:33 |
1:07 |
17:49 |
118 114-122 |
0.81 |
14:45 |
1:11 |
19:02 |
120 118-122 |
0.88 |
16:03 |
1:18 |
20:51 |
119 116-122 |
0.94 |
17:15 |
1:12 |
19:10 |
122 120-122 |
1.00 |
18:26 |
1:12 |
19:04 |
118 114-122 |
1.06 |
19:44 |
1:18 |
20:47 |
118 116-120 |
1.13 |
20:37 |
53 |
14:10 |
121 118-122 |
1.19 |
21:27 |
50 |
13:20 |
118 114-122 |
1.25 |
22:13 |
45 |
12:03 |
118 114-122 |
1.31 |
23:24 |
1:12 |
19:07 |
122 122-122 |
1.38 |
24:36 |
1:12 |
19:05 |
110 110-110 |
1.38 |
24:42 |
6 |
19:26 |
110 110-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:31 |
14:08 |
More |
800m |
8:24 |
16:54 |
More |
1km |
10:33 |
16:59 |
More |
Mile |
17:53 |
17:53 |
More |
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