Wed 2nd Oct 2019 at 2:00pm by JoOsh

Walk > General

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Time
24:42
Miles
0.80
Min/mi
30:53
Stride(cm)
39
Cals
88
Cadence
133
BPM
103
%MHR
60.5
B/mi
3195
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 24:42(30:59/m) 103/132bpm 88cal 33/70rpm 1.94/4.01mph

24:42

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:27	107 100-110	2081	135 132-140
0.13	2:17	1:04	17:12	107 104-111	1840	134 130-138
0.19	3:20	1:03	16:46	109 104-114	1827	135 132-138
0.25	4:19	58	15:33	105 103-109	1632	135 132-136
0.31	5:18	59	15:52	96 93-99	1523	135 134-136
0.38	6:25	1:07	17:59	94 91-97	1690	135 130-138
0.44	7:30	1:05	17:15	96 92-101	1656	136 134-138
0.50	8:30	1:00	15:58	99 95-104	1580	136 134-138
0.56	9:31	1:01	16:09	101 97-104	1631	136 134-136
0.63	10:32	1:01	16:18	99 97-101	1615	135 132-136
0.69	12:10	1:38	26:10	100 95-108	2616	133 126-136
0.75	19:34	7:24	1:58:23	114 94-131	13496	91 80-98
0.80	24:42	5:08	1:49:31	94 77-106	10295	109 90-140

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (140 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:09	16:23	More
1km	10:20	16:38	More

Predictions

Dist	Time	Per Mile

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