Wed 2nd Oct 2019 at 1:00pm by Half Empty

Run > General

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Time
33:45
Miles
4.11
Min/mi
8:13
Pacing
93%
WAVA
55.85
Stride(cm)
126
Cals
538
Cadence
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 131cal 7.16/8.22mph
2) 1m - 8:37(8:37/m) 132cal 6.96/7.7mph
3) 1m - 8:06(8:06/m) 133cal 7.41/8.1mph
4) 1m - 7:55(7:55/m) 129cal 7.58/8.12mph
5) 0.11m - 45(7:11/m) 13cal 8.36/8.2mph

8:23 8:37 8:06 7:55 45

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:07	1:07	8:56	160 122-174
0.25	2:09	1:02	8:14	160 154-170
0.38	3:12	1:04	8:29	159 154-166
0.50	4:13	1:01	8:08	157 152-164
0.63	5:12	59	7:49	156 152-162
0.75	6:17	1:05	8:41	157 152-162
0.88	7:19	1:02	8:15	156 152-158
1.00	8:22	1:03	8:22	156 152-158
1.13	9:22	1:00	8:03	155 150-158
1.25	10:25	1:03	8:25	151 148-156
1.38	11:28	1:03	8:20	153 148-156
1.50	12:36	1:08	9:06	154 150-158
1.63	13:41	1:05	8:40	153 150-156
1.75	14:46	1:05	8:42	153 150-158
1.88	15:53	1:06	8:52	155 146-162
2.00	16:59	1:06	8:49	156 152-166
2.13	17:58	1:00	7:57	151 148-156
2.25	18:58	1:00	7:57	151 148-156
2.38	19:54	56	7:26	153 150-158
2.50	20:52	58	7:47	154 150-162
2.63	21:53	1:01	8:10	155 150-160
2.75	22:56	1:02	8:19	153 150-158
2.88	23:58	1:02	8:16	153 150-158
3.00	25:04	1:06	8:52	154 148-164
3.13	26:04	1:00	7:57	155 150-160
3.25	27:02	58	7:43	158 156-162
3.38	27:58	56	7:31	158 156-160
3.50	28:58	1:00	8:03	157 150-162
3.63	29:59	1:01	8:05	156 150-162
3.75	31:03	1:04	8:31	157 150-164
3.88	32:03	1:00	8:03	155 150-162
4.00	32:59	56	7:28	157 150-164
4.11	33:45	46	7:14	159 154-164

Cadence

155 (174 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	155	4.1	33:15	8:12
Walk	1.3	145	0	27	9:08
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.80%	More
800m	3:50	7:42	48.88%	More
1km	4:52	7:50	50.15%	More
Mile	7:52	7:52	52.95%	More
5k	25:24	8:11	55.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	24:42	7:57	57.32
5M	41:59	8:24	54.85
10km	53:30	8:37	53.72
10M	1:30:56	9:06	52.21
Half	2:02:52	9:23	50.71
20M	3:16:54	9:51	50.14
Mara	4:26:03	10:09	49.48

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