Wed 2nd Oct 2019 at 1:00pm by Sarahwelshy

Run > General

Follow User
0 👍

Time
40:12
Miles
4.42
Min/mi
9:06
Pacing
91%
WAVA
55.62
Stride(cm)
99
Cals
392
Cadence
178
BPM
133
%MHR
77.5
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 118/135bpm 74cal 6.59/7.06mph
2) 1m - 8:51(8:51/m) 130/142bpm 85cal 6.78/7.43mph
3) 1m - 9:23(9:23/m) 137/144bpm 96cal 6.4/7.14mph
4) 1m - 8:55(8:55/m) 143/152bpm 97cal 6.74/7.24mph
5) 0.42m - 3:58(9:21/m) 141/150bpm 40cal 6.41/7.14mph

9:06 8:51 9:23 8:55 3:58

Pace

15%

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:51	114 92-133	1123	182 180-186
0.25	2:27	1:13 +3	9:41	116 115-117	1124	179 176-182
0.38	3:32	1:06	8:46	117 115-119	1026	179 176-180
0.50	4:40	1:08	9:04	120 118-124	1089	180 176-182
0.63	5:53	1:13	9:44	122 116-131	1187	180 174-184
0.75	6:55	1:02	8:15	126 118-130	1039	181 180-182
0.88	8:03	1:07	9:00	118 110-127	1062	181 178-182
1.00	9:09	1:06	8:48	112 106-122	985	183 182-184
1.13	10:10	1:02	8:14	116 113-119	955	183 182-184
1.25	11:20	1:09	9:14	121 114-136	1116	179 172-184
1.38	12:26	1:07	8:55	137 133-141	1221	180 176-184
1.50	13:33	1:06	8:51	134 130-138	1187	179 178-182
1.63	14:39	1:06	8:46	134 131-136	1175	179 176-180
1.75	15:43	1:05	8:37	137 134-141	1181	179 178-182
1.88	16:55	1:12	9:36	132 126-137	1267	176 174-180
2.00	18:00	1:05	8:37	133 131-135	1146	175 172-176
2.13	19:09	1:09	9:11	138 130-143	1268	176 174-180
2.25	20:17	1:09	9:10	136 133-138	1246	179 178-182
2.38	21:24	1:07	8:55	135 133-137	1204	181 180-184
2.50	22:38	1:14 +7	9:52	136 131-140	1341	179 176-182
2.63	24:00	1:22	10:53	139 137-141	1514	172 166-184
2.75	25:10	1:10	9:22	137 133-140	1283	172 166-176
2.88	26:20	1:10	9:22	135 132-138	1264	174 172-178
3.00	27:30	1:09	9:13	141 137-144	1298	174 168-178
3.13	28:42	1:13	9:40	140 136-146	1354	178 176-180
3.25	29:43	1:01	8:10	140 136-147	1144	180 176-182
3.38	30:56	1:12	9:37	141 135-148	1356	178 174-180
3.50	32:06	1:10	9:20	141 137-145	1317	181 178-182
3.63	33:13	1:07	8:58	147 144-152	1318	178 176-180
3.75	34:15	1:02	8:20	144 137-150	1199	179 176-180
3.88	35:19	1:04	8:31	146 144-149	1242	177 174-178
4.00	36:24	1:05	8:40	144 142-147	1247	177 176-178
4.13	37:32	1:08	9:02	142 139-146	1283	177 174-178
4.25	38:58	1:26 +14	11:26	143 138-149	1636	176 172-182
4.38	40:05	1:08	9:01	139 136-142	1254	178 176-180
4.42	40:37	32	10:47	139 136-140	1498	175 174-176

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	178	4.4	40:13	9:11
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	43.68%	More
800m	4:14	8:30	47.57%	More
1km	5:19	8:34	49.18%	More
Mile	8:45	8:45	50.85%	More
5k	28:12	9:04	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.51
5km	27:40	8:54	56.20
5M	45:49	9:10	55.37
10km	57:41	9:17	55.06
10M	1:35:31	9:33	54.66
Half	2:07:10	9:42	53.55
20M	3:19:09	9:57	53.67
Mara	4:25:08	10:07	53.29

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Twinges and niggles
Thoughts and ideas
Weight
Lessons learned