Tue 1st Oct 2019 at 6:00pm by Joopsy
Run > General
-
Time
38:45
-
Miles
4.01
-
Min/mi
9:40
-
Pacing
95%
-
WAVA
48.58
-
Stride(cm)
101
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m)
2) 1m - 9:46(9:46/m)
3) 1m - 9:45(9:45/m)
4) 1m - 9:39(9:39/m)
5) 0.01m - 4(12:26/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:54 |
162 110-190 |
0.25 |
2:20 |
1:13 |
9:44 |
165 156-180 |
0.38 |
3:35 |
1:15 |
10:00 |
165 158-176 |
0.50 |
4:43 |
1:08 |
9:07 |
164 154-178 |
0.63 |
5:53 |
1:09 |
9:15 |
165 90-188 |
0.75 |
7:00 |
1:08 |
9:02 |
169 162-182 |
0.88 |
8:14 |
1:14 |
9:49 |
166 158-182 |
1.00 |
9:29 |
1:15 |
9:57 |
163 152-178 |
1.13 |
10:44 |
1:15 |
9:58 |
163 154-184 |
1.25 |
11:59 |
1:15 |
10:03 |
162 152-176 |
1.38 |
13:13 |
1:14 |
9:52 |
162 156-176 |
1.50 |
14:24 |
1:11 |
9:28 |
164 158-180 |
1.63 |
15:36 |
1:12 |
9:36 |
165 160-168 |
1.75 |
16:47 |
1:11 |
9:27 |
165 162-180 |
1.88 |
18:01 |
1:14 |
9:50 |
164 156-176 |
2.00 |
19:14 |
1:14 |
9:49 |
164 158-180 |
2.13 |
20:27 |
1:13 |
9:40 |
166 158-182 |
2.25 |
21:39 |
1:13 |
9:42 |
167 158-184 |
2.38 |
22:49 |
1:10 |
9:21 |
164 156-182 |
2.50 |
24:06 |
1:16 |
10:10 |
164 160-176 |
2.63 |
25:23 |
1:17 |
10:18 |
163 156-176 |
2.75 |
26:36 |
1:13 |
9:42 |
164 158-186 |
2.88 |
27:49 |
1:13 |
9:44 |
165 160-180 |
3.00 |
28:59 |
1:10 |
9:23 |
165 158-180 |
3.13 |
30:08 |
1:09 |
9:16 |
166 156-184 |
3.25 |
31:23 |
1:14 |
9:55 |
167 160-176 |
3.38 |
32:36 |
1:13 |
9:47 |
165 160-170 |
3.50 |
33:48 |
1:11 |
9:31 |
166 162-172 |
3.63 |
35:02 |
1:14 |
9:53 |
166 158-178 |
3.75 |
36:16 |
1:15 |
9:58 |
165 160-176 |
3.88 |
37:25 |
1:09 |
9:10 |
167 162-172 |
4.00 |
38:39 |
1:14 |
9:52 |
167 162-180 |
4.01 |
38:44 |
5 |
13:55 |
162 160-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
165 |
4 |
38:37 |
9:40 |
Walk |
0.3 |
112 |
0 |
7 |
10:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
36.43% |
More |
800m |
4:35 |
9:13 |
41.97% |
More |
1km |
5:49 |
9:22 |
43.02% |
More |
Mile |
9:28 |
9:28 |
44.99% |
More |
5k |
29:57 |
9:38 |
48.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.95 |
5km |
29:34 |
9:31 |
49.02 |
5M |
48:58 |
9:48 |
48.18 |
10km |
1:01:39 |
9:55 |
47.79 |
10M |
1:42:05 |
10:13 |
47.70 |
Half |
2:15:55 |
10:23 |
47.03 |
20M |
3:32:50 |
10:39 |
47.59 |
Mara |
4:43:22 |
10:49 |
47.66 |
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