Wed 2nd Oct 2019 at 10:00am by GregP

Bike > Commuting

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Time
14:03
Miles
2.11
Mph
9
Cals
60
Watts
105
Cadence
62
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Synapse microcommute
===

Split Summary
===
1) 1m - 6:48(6:48/m) 33cal 65/105rpm 93/377W 8.82/17.76mph
2) 1m - 6:42(6:42/m) 27cal 60/86rpm 68/421W 8.96/16.86mph
3) 0.11m - 34(4:55/m) 6/6rpm 12.2/15.99mph

6:48 6:42 34

Pin Map

Imported from FIT file - 2014-01-13

0mi in 0

Pace

32%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	2:25	2:25 +1:08	1.56	52 33-57	155 102-200	1/1
0.13	2:52	28	8.12	70 57-73	159 118-204	2/0
0.19	3:17	25	9.15	58 27-72	74 1-186	1/1
0.25	3:45	28	8.03	48 21-72	51 1-148	1/2
0.31	4:08	23	9.77	54 26-72	262 58-377	1/1
0.38	4:31	23	9.71	65 41-76	92 1-222	1/2
0.44	4:45	14	15.82	0 0-0	1 1-1	0/3
0.50	4:59	13	16.75	0 0-0	6 1-44	1/2
0.56	5:14	16	14.50	94 55-105	118 44-148	1/1
0.63	5:31	16	13.73	92 82-105	133 95-159	1/0
0.69	5:50	20	11.54	77 43-89	104 1-272	0/1
0.75	6:13	23	9.76	64 38-77	144 1-341	3/1
0.81	6:37	24	9.35	60 34-78	80 1-179	2/1
0.88	7:17	40 +8	5.66	44 17-66	65 1-143	1/2
0.94	7:54	37 +12	6.16	76 49-85	213 20-276	4/0
1.00	8:16	22	10.09	74 43-83	168 15-210	3/1
1.06	8:37	21	10.53	74 43-83	117 19-184	1/0
1.13	8:58	21	10.66	77 74-83	168 97-284	2/0
1.19	9:21	22	10.05	74 41-84	157 1-391	1/0
1.25	2:57:33	2:48:12 +2:52:06	0.02	46 27-74	49 1-128	2/0
1.31	3:02:36	5:03	0.74	29 15-40	58 1-122	1/2
1.38	3:03:07	31	7.26	58 32-67	61 1-154	0/3
1.44	3:03:22	15	14.52	0 0-0	1 1-1	1/2
1.50	3:03:40	18	12.85	45 24-55	74 1-201	0/3
1.56	3:04:03	23	9.62	62 56-65	123 93-152	2/1
1.63	3:04:26	23	9.97	64 63-67	99 85-114	1/0
1.69	3:04:47	21	10.72	70 66-74	68 55-81	2/0
1.75	3:05:09	22	10.16	67 35-72	61 1-81	1/0
1.81	3:06:12	1:03 +31	3.57	45 19-61	91 18-141	3/1
1.88	3:06:54	42 +11	5.40	46 23-63	47 1-109	1/2
1.94	3:07:21	27	8.25	36 13-56	44 1-119	1/4
2.00	3:07:45	24	9.31	57 31-86	168 9-421	1/1
2.06	3:08:00	15	14.83	0 0-0	1 1-1	0/2
2.11	3:08:19	19	9.85	6 6-6	2 1-3	1/2

Elevation

Asc 46m, Range 14m

Elevation Graph

Biggest Climbs (m)	Mph
11 1.9%	0.1
See your biggest climbs

Power

105W (421 max)

Power Graph

Power Bands

Cadence

62 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:57	More
800m	2:27	4:55	More
1km	3:16	5:16	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:20:01	8:00
20km	1:42:01	8:13
15 miles	2:05:54	8:24
20 miles	2:53:40	8:41
40km	3:41:26	8:55
25 miles	3:42:53	8:55
42km	3:53:51	8:58
50 miles	8:03:47	9:41
56 miles	9:09:08	9:48
100 miles	17:30:04	10:30
112 miles	19:51:54	10:39

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