Wed 2nd Oct 2019 at 12:00pm by cityBen1983

Run > General

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Time
38:38
Miles
5.36
Min/mi
7:12
Pacing
90%
WAVA
59.45
Stride(cm)
127
Cals
675
Cadence
176
BPM
147
%MHR
86
B/mi
1060
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 131/142bpm 112cal 8.13/8.62mph
2) 1m - 7:30(7:30/m) 143/149bpm 128cal 8.01/8.64mph
3) 1m - 7:13(7:13/m) 151/157bpm 130cal 8.31/8.58mph
4) 1m - 7:16(7:16/m) 153/158bpm 132cal 8.25/8.7mph
5) 1m - 6:50(6:50/m) 159/161bpm 128cal 8.78/9.12mph
6) 0.36m - 2:26(6:46/m) 159/163bpm 45cal 8.86/9.16mph

7:23 7:30 7:13 7:16 6:50 2:26

Pin Map

0mi in 0

Pace

15%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:48	1:48	7:13	122 88-140	881	170 160-176
0.50	3:43	1:55	7:39	132 130-135	1011	172 168-176
0.75	5:30	1:47	7:07	134 132-136	954	175 172-178
1.00	7:22	1:52	7:27	137 133-142	1020	175 172-180
1.25	9:19	1:58	7:51	139 137-141	1091	176 170-178
1.50	11:11	1:52	7:26	142 137-147	1057	176 174-178
1.75	12:58	1:47	7:08	145 144-146	1036	177 176-178
2.00	14:52	1:54	7:35	146 143-149	1108	176 172-178
2.25	16:39	1:47	7:07	147 137-154	1045	176 174-180
2.50	18:26	1:47	7:08	151 148-153	1076	176 172-178
2.75	20:17	1:51	7:26	152 149-155	1129	177 172-178
3.00	22:05	1:48	7:12	154 151-157	1109	178 176-180
3.25	24:13	2:09 +16	8:34	153 147-158	1311	174 166-180
3.50	26:03	1:50	7:20	150 146-153	1099	176 174-178
3.75	27:52	1:48	7:14	154 151-157	1113	177 176-180
4.00	29:36	1:44	6:56	155 152-157	1073	178 176-180
4.25	31:20	1:44	6:57	158 155-160	1098	179 176-180
4.50	33:01	1:42	6:46	159 158-160	1076	177 174-180
4.75	34:44	1:43	6:52	159 158-161	1092	178 176-182
5.00	36:27	1:42	6:50	158 157-160	1078	177 174-178
5.25	38:09	1:42	6:49	159 155-162	1084	178 174-180
5.36	38:53	44	6:48	161 160-162	1096	177 174-180

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	175	5.4	38:37	7:15
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	45.55%	More
800m	3:22	6:46	50.67%	More
1km	4:14	6:48	52.93%	More
Mile	6:48	6:48	56.92%	More
5k	22:13	7:09	59.15%	More
5 miles	36:19	7:16	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	59.39
5km	21:40	6:58	60.67
5M	35:53	7:11	59.61
10km	45:11	7:16	59.20
10M	1:14:50	7:29	59.08
Half	1:39:37	7:36	58.27
20M	2:36:00	7:48	58.96
Mara	3:27:42	7:56	59.05

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