Tue 1st Oct 2019 at 5:00pm by Pothunter

Run > Intervals

  • Time
    26:05
  • Miles
    3.11
  • Min/mi
    8:23
  • Pacing
    72%
  • WAVA
    53.98
  • Stride(cm)
    115
  • Cals
    384
  • Cadence
    167
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 77cal 6.9/10.77mph
2) 0.62m - 4:48(7:44/m) 77cal 7.76/10.54mph
3) 0.62m - 5:02(8:06/m) 77cal 7.4/9.41mph
4) 0.62m - 5:13(8:24/m) 78cal 7.15/9.35mph
5) 0.62m - 5:36(9:01/m) 75cal 6.66/9.29mph
6) 0m - 1(6:07/m) 9.8/6.07mph
5:24 4:48 5:02 5:13 5:36 1

Pace

20% 30% 4% 16% 22% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 37 37 9:46 160 158-162
0.13 1:13 36 9:35 158 154-162
0.19 1:49 37 9:44 157 156-158
0.25 2:25 36 9:41 157 156-158
0.31 3:02 36 9:43 158 156-160
0.38 3:39 37 9:59 156 154-160
0.44 4:14 35 9:14 167 154-184
0.50 4:35 22 5:45 181 180-184
0.56 5:03 28 7:26 182 180-188
0.63 5:25 22 5:52 182 180-184
0.69 5:47 22 5:49 182 180-182
0.75 6:09 22 5:49 177 176-178
0.81 6:36 27 7:08 158 156-160
0.88 7:11 35 9:25 156 154-158
0.94 7:49 37 9:59 156 154-158
1.00 8:26 38 10:05 164 154-180
1.06 8:57 31 8:18 178 176-180
1.13 9:25 27 7:16 177 176-178
1.19 9:50 26 6:49 175 174-178
1.25 10:15 25 6:42 176 174-178
1.31 10:50 34 9:11 158 156-164
1.38 11:27 38 10:01 157 154-160
1.44 12:06 38 10:11 156 154-156
1.50 12:38 32 8:31 165 154-176
1.56 13:03 26 6:49 174 172-176
1.63 13:28 25 6:40 176 176-176
1.69 13:52 24 6:28 175 172-176
1.75 14:17 24 6:30 174 172-178
1.81 14:45 28 7:34 166 156-174
1.88 15:22 36 9:43 156 154-158
1.94 16:00 38 10:16 155 154-156
2.00 16:38 37 9:59 160 154-174
2.06 17:04 26 6:57 176 174-178
2.13 17:28 25 6:36 178 176-182
2.19 17:53 25 6:35 182 180-184
2.25 18:17 24 6:30 184 184-184
2.31 18:42 25 6:33 178 174-184
2.38 19:20 39 10:17 159 158-160
2.44 19:59 38 10:14 156 154-158
2.50 20:36 38 10:02 157 156-158
2.56 21:11 34 9:07 182 180-182
2.63 21:38 28 7:22 182 182-184
2.69 22:04 26 6:57 182 180-184
2.75 22:29 25 6:39 186 186-186
2.81 22:55 26 6:56 176 156-186
2.88 23:32 37 9:46 158 154-160
2.94 24:09 37 9:58 161 156-166
3.00 24:47 37 9:59 162 158-164
3.06 25:33 46 12:12 111 108-114
3.11 26:37 1:04 +31 23:00 144 110-156

Cadence

167 (188 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.2 168 3 25:36 8:27
Walk 3.8 110 0.1 1:01 12:55

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:10 52.00% More
800m 3:30 7:03 52.94% More
1km 4:41 7:33 51.62% More
Mile 7:47 7:47 53.06% More
5k 26:36 8:34 52.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:56 7:56 52.07
5km 26:03 8:23 53.93
5M 42:56 8:35 53.20
10km 53:56 8:41 52.86
10M 1:28:52 8:53 52.98
Half 1:57:59 9:00 52.37
20M 3:03:57 9:12 53.23
Mara 4:04:13 9:19 53.46
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