Tue 1st Oct 2019 at 5:00pm by Pothunter

Run > Intervals

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Time
26:05
Miles
3.11
Min/mi
8:23
Pacing
72%
WAVA
53.98
Stride(cm)
115
Cals
384
Cadence
167
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:42/m) 77cal 6.9/10.77mph
2) 0.62m - 4:48(7:44/m) 77cal 7.76/10.54mph
3) 0.62m - 5:02(8:06/m) 77cal 7.4/9.41mph
4) 0.62m - 5:13(8:24/m) 78cal 7.15/9.35mph
5) 0.62m - 5:36(9:01/m) 75cal 6.66/9.29mph
6) 0m - 1(6:07/m) 9.8/6.07mph

5:24 4:48 5:02 5:13 5:36 1

Pace

20%

30%

16%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	37	37	9:46	160 158-162
0.13	1:13	36	9:35	158 154-162
0.19	1:49	37	9:44	157 156-158
0.25	2:25	36	9:41	157 156-158
0.31	3:02	36	9:43	158 156-160
0.38	3:39	37	9:59	156 154-160
0.44	4:14	35	9:14	167 154-184
0.50	4:35	22	5:45	181 180-184
0.56	5:03	28	7:26	182 180-188
0.63	5:25	22	5:52	182 180-184
0.69	5:47	22	5:49	182 180-182
0.75	6:09	22	5:49	177 176-178
0.81	6:36	27	7:08	158 156-160
0.88	7:11	35	9:25	156 154-158
0.94	7:49	37	9:59	156 154-158
1.00	8:26	38	10:05	164 154-180
1.06	8:57	31	8:18	178 176-180
1.13	9:25	27	7:16	177 176-178
1.19	9:50	26	6:49	175 174-178
1.25	10:15	25	6:42	176 174-178
1.31	10:50	34	9:11	158 156-164
1.38	11:27	38	10:01	157 154-160
1.44	12:06	38	10:11	156 154-156
1.50	12:38	32	8:31	165 154-176
1.56	13:03	26	6:49	174 172-176
1.63	13:28	25	6:40	176 176-176
1.69	13:52	24	6:28	175 172-176
1.75	14:17	24	6:30	174 172-178
1.81	14:45	28	7:34	166 156-174
1.88	15:22	36	9:43	156 154-158
1.94	16:00	38	10:16	155 154-156
2.00	16:38	37	9:59	160 154-174
2.06	17:04	26	6:57	176 174-178
2.13	17:28	25	6:36	178 176-182
2.19	17:53	25	6:35	182 180-184
2.25	18:17	24	6:30	184 184-184
2.31	18:42	25	6:33	178 174-184
2.38	19:20	39	10:17	159 158-160
2.44	19:59	38	10:14	156 154-158
2.50	20:36	38	10:02	157 156-158
2.56	21:11	34	9:07	182 180-182
2.63	21:38	28	7:22	182 182-184
2.69	22:04	26	6:57	182 180-184
2.75	22:29	25	6:39	186 186-186
2.81	22:55	26	6:56	176 156-186
2.88	23:32	37	9:46	158 154-160
2.94	24:09	37	9:58	161 156-166
3.00	24:47	37	9:59	162 158-164
3.06	25:33	46	12:12	111 108-114
3.11	26:37	1:04 +31	23:00	144 110-156

Cadence

167 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	3	25:36	8:27
Walk	3.8	110	0.1	1:01	12:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	52.00%	More
800m	3:30	7:03	52.94%	More
1km	4:41	7:33	51.62%	More
Mile	7:47	7:47	53.06%	More
5k	26:36	8:34	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	52.07
5km	26:03	8:23	53.93
5M	42:56	8:35	53.20
10km	53:56	8:41	52.86
10M	1:28:52	8:53	52.98
Half	1:57:59	9:00	52.37
20M	3:03:57	9:12	53.23
Mara	4:04:13	9:19	53.46

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