Tue 1st Oct 2019 at 5:00pm by Pothunter
Run > Intervals
-
Time
26:05
-
Miles
3.11
-
Min/mi
8:23
-
Pacing
72%
-
WAVA
53.98
-
Stride(cm)
115
-
Cals
384
-
Cadence
167
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 0.62m - 5:24(8:42/m) 77cal 6.9/10.77mph
2) 0.62m - 4:48(7:44/m) 77cal 7.76/10.54mph
3) 0.62m - 5:02(8:06/m) 77cal 7.4/9.41mph
4) 0.62m - 5:13(8:24/m) 78cal 7.15/9.35mph
5) 0.62m - 5:36(9:01/m) 75cal 6.66/9.29mph
6) 0m - 1(6:07/m) 9.8/6.07mph
5:24 4:48 5:02 5:13 5:36 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
37 |
37 |
9:46 |
160 158-162 |
0.13 |
1:13 |
36 |
9:35 |
158 154-162 |
0.19 |
1:49 |
37 |
9:44 |
157 156-158 |
0.25 |
2:25 |
36 |
9:41 |
157 156-158 |
0.31 |
3:02 |
36 |
9:43 |
158 156-160 |
0.38 |
3:39 |
37 |
9:59 |
156 154-160 |
0.44 |
4:14 |
35 |
9:14 |
167 154-184 |
0.50 |
4:35 |
22 |
5:45 |
181 180-184 |
0.56 |
5:03 |
28 |
7:26 |
182 180-188 |
0.63 |
5:25 |
22 |
5:52 |
182 180-184 |
0.69 |
5:47 |
22 |
5:49 |
182 180-182 |
0.75 |
6:09 |
22 |
5:49 |
177 176-178 |
0.81 |
6:36 |
27 |
7:08 |
158 156-160 |
0.88 |
7:11 |
35 |
9:25 |
156 154-158 |
0.94 |
7:49 |
37 |
9:59 |
156 154-158 |
1.00 |
8:26 |
38 |
10:05 |
164 154-180 |
1.06 |
8:57 |
31 |
8:18 |
178 176-180 |
1.13 |
9:25 |
27 |
7:16 |
177 176-178 |
1.19 |
9:50 |
26 |
6:49 |
175 174-178 |
1.25 |
10:15 |
25 |
6:42 |
176 174-178 |
1.31 |
10:50 |
34 |
9:11 |
158 156-164 |
1.38 |
11:27 |
38 |
10:01 |
157 154-160 |
1.44 |
12:06 |
38 |
10:11 |
156 154-156 |
1.50 |
12:38 |
32 |
8:31 |
165 154-176 |
1.56 |
13:03 |
26 |
6:49 |
174 172-176 |
1.63 |
13:28 |
25 |
6:40 |
176 176-176 |
1.69 |
13:52 |
24 |
6:28 |
175 172-176 |
1.75 |
14:17 |
24 |
6:30 |
174 172-178 |
1.81 |
14:45 |
28 |
7:34 |
166 156-174 |
1.88 |
15:22 |
36 |
9:43 |
156 154-158 |
1.94 |
16:00 |
38 |
10:16 |
155 154-156 |
2.00 |
16:38 |
37 |
9:59 |
160 154-174 |
2.06 |
17:04 |
26 |
6:57 |
176 174-178 |
2.13 |
17:28 |
25 |
6:36 |
178 176-182 |
2.19 |
17:53 |
25 |
6:35 |
182 180-184 |
2.25 |
18:17 |
24 |
6:30 |
184 184-184 |
2.31 |
18:42 |
25 |
6:33 |
178 174-184 |
2.38 |
19:20 |
39 |
10:17 |
159 158-160 |
2.44 |
19:59 |
38 |
10:14 |
156 154-158 |
2.50 |
20:36 |
38 |
10:02 |
157 156-158 |
2.56 |
21:11 |
34 |
9:07 |
182 180-182 |
2.63 |
21:38 |
28 |
7:22 |
182 182-184 |
2.69 |
22:04 |
26 |
6:57 |
182 180-184 |
2.75 |
22:29 |
25 |
6:39 |
186 186-186 |
2.81 |
22:55 |
26 |
6:56 |
176 156-186 |
2.88 |
23:32 |
37 |
9:46 |
158 154-160 |
2.94 |
24:09 |
37 |
9:58 |
161 156-166 |
3.00 |
24:47 |
37 |
9:59 |
162 158-164 |
3.06 |
25:33 |
46 |
12:12 |
111 108-114 |
3.11 |
26:37 |
1:04 +31
|
23:00 |
144 110-156 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
168 |
3 |
25:36 |
8:27 |
Walk |
3.8 |
110 |
0.1 |
1:01 |
12:55 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:10 |
52.00% |
More |
800m |
3:30 |
7:03 |
52.94% |
More |
1km |
4:41 |
7:33 |
51.62% |
More |
Mile |
7:47 |
7:47 |
53.06% |
More |
5k |
26:36 |
8:34 |
52.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:56 |
7:56 |
52.07 |
5km |
26:03 |
8:23 |
53.93 |
5M |
42:56 |
8:35 |
53.20 |
10km |
53:56 |
8:41 |
52.86 |
10M |
1:28:52 |
8:53 |
52.98 |
Half |
1:57:59 |
9:00 |
52.37 |
20M |
3:03:57 |
9:12 |
53.23 |
Mara |
4:04:13 |
9:19 |
53.46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry