Wed 2nd Oct 2019 at 11:00am by KJ

Bike > Road Biking

  • windy
  • Time
    1:27:27
  • Miles
    25.87
  • Mph
    17.7
  • FBI
    82.69
  • Cals
    663
  • BPM
    115
  • %MHR
    67.4
  • B/mi
    389
  • Asc(m)
    299
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 18:34(3:43/m) 101/120bpm 109cal 16.16/22.15mph
2) 5m - 16:42(3:20/m) 113/126bpm 123cal 17.96/22.1mph
3) 5m - 16:15(3:15/m) 121/133bpm 135cal 18.46/23.15mph
4) 5m - 15:36(3:07/m) 122/138bpm 125cal 19.22/21.58mph
5) 5m - 16:02(3:12/m) 129/143bpm 149cal 18.72/22.13mph
6) 0.87m - 4:18(4:55/m) 115/138bpm 22cal 12.22/22.06mph
18:34 16:42 16:15 15:36 16:02 4:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 25% 71%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 4:55 4:55 12.19 89 63-108 438 15/10
2.00 8:15 3:20 18.03 99 84-115 329 13/22
3.00 11:35 3:20 17.98 107 100-114 357 11/7
4.00 15:05 3:29 17.20 103 83-120 359 13/16
5.00 18:33 3:29 17.25 112 104-119 390 4/8
6.00 21:51 3:18 18.17 110 105-124 363 12/6
7.00 25:11 3:20 18.02 111 102-120 370 21/19
8.00 28:30 3:19 18.12 109 104-116 361 7/12
9.00 31:51 3:22 17.86 113 102-122 380 8/7
10.00 35:16 3:24 17.63 120 114-126 408 11/9
11.00 38:26 3:10 18.92 119 112-128 377 7/10
12.00 41:48 3:23 17.77 127 124-130 429 3/9
13.00 45:00 3:12 18.75 123 114-133 394 9/8
14.00 48:13 3:13 18.66 112 100-123 360 9/11
15.00 51:31 3:17 18.25 123 120-126 404 12/1
16.00 54:45 3:14 18.56 124 118-128 401 10/1
17.00 57:47 3:02 19.78 117 109-122 355 4/12
18.00 1:00:53 3:06 19.31 123 120-127 382 18/19
19.00 1:04:03 3:10 18.95 121 117-127 383 17/21
20.00 1:07:07 3:04 19.55 125 115-138 384 11/4
21.00 1:10:09 3:02 19.77 133 125-140 404 14/9
22.00 1:13:17 3:08 19.14 124 116-136 389 9/17
23.00 1:16:31 3:14 18.59 129 122-135 416 6/6
24.00 1:19:45 3:14 18.60 130 124-135 419 10/7
25.00 1:23:09 3:24 17.62 130 119-143 443 21/13
25.87 1:27:27 4:18 12.18 114 92-137 561 10/15

Heart

115/143max
  • Show Beats/Mile

Elevation

Asc 299m, Range 23m
Elevation Graph
Biggest Climbs (m) Mph
15 5.7% 17.1
14 7.5% 19.2
12 2.5% 19.3
11 3.0% 18.6
10 3.5% 11.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 40 2:42 More
800m 1:23 2:46 More
1km 1:45 2:49 More
Mile 2:55 2:55 More
5k 9:32 3:04 More
5 miles 15:23 3:05 More
10k 19:13 3:06 More
10 miles 31:24 3:08 More
Half 41:30 3:10 More
20 miles 1:04:29 3:13 More

Predictions

Dist Time Per Mile
10 miles 31:56 3:12
20km 40:12 3:14
15 miles 49:04 3:16
20 miles 1:06:34 3:20
40km 1:23:49 3:22
25 miles 1:24:20 3:22
42km 1:28:16 3:23
50 miles 2:55:50 3:31
56 miles 3:18:17 3:32
100 miles 6:06:36 3:40
112 miles 6:53:24 3:41
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