Wed 2nd Oct 2019 at 11:00am by KJ
Bike > Road Biking
- windy
-
Time
1:27:27
-
Miles
25.87
-
Mph
17.7
-
FBI
82.69
-
Cals
663
-
BPM
115
-
%MHR
67.4
-
B/mi
389
-
Asc(m)
299
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 18:34(3:43/m) 101/120bpm 109cal 16.16/22.15mph
2) 5m - 16:42(3:20/m) 113/126bpm 123cal 17.96/22.1mph
3) 5m - 16:15(3:15/m) 121/133bpm 135cal 18.46/23.15mph
4) 5m - 15:36(3:07/m) 122/138bpm 125cal 19.22/21.58mph
5) 5m - 16:02(3:12/m) 129/143bpm 149cal 18.72/22.13mph
6) 0.87m - 4:18(4:55/m) 115/138bpm 22cal 12.22/22.06mph
18:34 16:42 16:15 15:36 16:02 4:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
4:55 |
4:55 |
12.19 |
89 63-108 |
438 |
15/10 |
2.00 |
8:15 |
3:20 |
18.03 |
99 84-115 |
329 |
13/22 |
3.00 |
11:35 |
3:20 |
17.98 |
107 100-114 |
357 |
11/7 |
4.00 |
15:05 |
3:29 |
17.20 |
103 83-120 |
359 |
13/16 |
5.00 |
18:33 |
3:29 |
17.25 |
112 104-119 |
390 |
4/8 |
6.00 |
21:51 |
3:18 |
18.17 |
110 105-124 |
363 |
12/6 |
7.00 |
25:11 |
3:20 |
18.02 |
111 102-120 |
370 |
21/19 |
8.00 |
28:30 |
3:19 |
18.12 |
109 104-116 |
361 |
7/12 |
9.00 |
31:51 |
3:22 |
17.86 |
113 102-122 |
380 |
8/7 |
10.00 |
35:16 |
3:24 |
17.63 |
120 114-126 |
408 |
11/9 |
11.00 |
38:26 |
3:10 |
18.92 |
119 112-128 |
377 |
7/10 |
12.00 |
41:48 |
3:23 |
17.77 |
127 124-130 |
429 |
3/9 |
13.00 |
45:00 |
3:12 |
18.75 |
123 114-133 |
394 |
9/8 |
14.00 |
48:13 |
3:13 |
18.66 |
112 100-123 |
360 |
9/11 |
15.00 |
51:31 |
3:17 |
18.25 |
123 120-126 |
404 |
12/1 |
16.00 |
54:45 |
3:14 |
18.56 |
124 118-128 |
401 |
10/1 |
17.00 |
57:47 |
3:02 |
19.78 |
117 109-122 |
355 |
4/12 |
18.00 |
1:00:53 |
3:06 |
19.31 |
123 120-127 |
382 |
18/19 |
19.00 |
1:04:03 |
3:10 |
18.95 |
121 117-127 |
383 |
17/21 |
20.00 |
1:07:07 |
3:04 |
19.55 |
125 115-138 |
384 |
11/4 |
21.00 |
1:10:09 |
3:02 |
19.77 |
133 125-140 |
404 |
14/9 |
22.00 |
1:13:17 |
3:08 |
19.14 |
124 116-136 |
389 |
9/17 |
23.00 |
1:16:31 |
3:14 |
18.59 |
129 122-135 |
416 |
6/6 |
24.00 |
1:19:45 |
3:14 |
18.60 |
130 124-135 |
419 |
10/7 |
25.00 |
1:23:09 |
3:24 |
17.62 |
130 119-143 |
443 |
21/13 |
25.87 |
1:27:27 |
4:18 |
12.18 |
114 92-137 |
561 |
10/15 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
40 |
2:42 |
More |
800m |
1:23 |
2:46 |
More |
1km |
1:45 |
2:49 |
More |
Mile |
2:55 |
2:55 |
More |
5k |
9:32 |
3:04 |
More |
5 miles |
15:23 |
3:05 |
More |
10k |
19:13 |
3:06 |
More |
10 miles |
31:24 |
3:08 |
More |
Half |
41:30 |
3:10 |
More |
20 miles |
1:04:29 |
3:13 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:56 |
3:12 |
20km |
40:12 |
3:14 |
15 miles |
49:04 |
3:16 |
20 miles |
1:06:34 |
3:20 |
40km |
1:23:49 |
3:22 |
25 miles |
1:24:20 |
3:22 |
42km |
1:28:16 |
3:23 |
50 miles |
2:55:50 |
3:31 |
56 miles |
3:18:17 |
3:32 |
100 miles |
6:06:36 |
3:40 |
112 miles |
6:53:24 |
3:41 |
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