Wed 2nd Oct 2019 at 12:00pm by Binks

Run > General

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Time
52:19
Miles
6.71
Min/mi
7:48
Pacing
91%
WAVA
56.41
Stride(cm)
114
Cals
812
Cadence
182
BPM
154
%MHR
94.2
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 145/156bpm 123cal 7.46/8.64mph
2) 1m - 7:49(7:49/m) 158/169bpm 129cal 7.67/7.91mph
3) 1m - 8:01(8:01/m) 159/170bpm 135cal 7.48/8.47mph
4) 1m - 8:20(8:20/m) 142/159bpm 107cal 7.2/7.51mph
5) 1m - 7:09(7:09/m) 150/161bpm 107cal 8.39/9.54mph
6) 1m - 7:23(7:23/m) 167/175bpm 130cal 8.13/8.91mph
7) 0.71m - 5:34(7:49/m) 157/171bpm 81cal 7.67/8.91mph

8:02 7:49 8:01 8:20 7:09 7:23 5:34

Pin Map

0mi in 0

Pace

29%

36%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:03	2:03	8:10	143 111-156	1169	177 82-190
0.50	4:05	2:03	8:10	146 141-150	1193	183 172-188
0.75	6:03	1:58	7:51	144 139-153	1130	184 178-186
1.00	8:02	1:59	7:57	144 141-150	1144	182 174-186
1.25	9:59	1:57	7:46	150 143-157	1166	182 178-188
1.50	11:55	1:56	7:46	156 154-160	1211	183 180-186
1.75	13:53	1:58	7:51	160 155-165	1255	180 172-184
2.00	15:51	1:58	7:54	164 158-169	1294	181 178-184
2.25	17:50	1:59	7:56	160 155-168	1270	181 178-184
2.50	19:51	2:00	8:01	159 155-162	1275	181 180-184
2.75	21:50	2:00	7:58	162 155-166	1292	181 178-184
3.00	23:52	2:02	8:07	156 151-161	1266	180 174-184
3.25	25:55	2:04	8:14	136 128-147	1120	178 172-182
3.50	27:56	2:01	8:03	141 136-146	1135	180 174-184
3.75	30:00	2:04	8:15	143 141-146	1179	180 176-184
4.00	32:12	2:12	8:48	149 141-159	1311	182 180-186
4.25	33:56	1:44	6:57	148 138-157	1030	183 178-184
4.50	35:47	1:50	7:21	145 139-152	1067	183 178-186
4.75	37:34	1:47	7:08	152 149-155	1085	185 182-186
5.00	39:21	1:48	7:11	157 152-161	1127	185 182-186
5.25	41:12	1:51	7:24	161 159-164	1193	184 182-186
5.50	43:07	1:55	7:39	169 164-171	1292	183 180-186
5.75	44:54	1:47	7:07	168 165-171	1195	185 182-188
6.00	46:44	1:50	7:20	172 168-175	1260	184 180-188
6.25	48:30	1:46	7:04	169 167-171	1195	186 176-192
6.50	50:33	2:03	8:13	155 144-167	1274	176 170-180
6.71	52:19	1:46	8:18	144 142-148	1194	174 168-178

Heart

154/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.7	52:16	7:47
Walk	0.1	92	0	3	10:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	46.50%	More
800m	3:29	7:01	50.38%	More
1km	4:21	7:00	52.87%	More
Mile	7:03	7:03	56.08%	More
5k	23:25	7:32	57.36%	More
5 miles	38:29	7:42	56.65%	More
10k	48:07	7:45	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:40	5:40	69.75
5km	21:17	6:51	63.12
5M	37:06	7:25	58.76
10km	47:49	7:42	56.89
10M	1:23:23	8:20	53.86
Half	1:54:19	8:44	51.55
20M	3:07:25	9:22	49.83
Mara	4:16:55	9:48	48.47

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