Wed 2nd Oct 2019 at 8:00am by Dick!

Run > General

  • Time
    19:02
  • Miles
    2.00
  • Min/mi
    9:31
  • Pacing
    41%
  • WAVA
    50.42
  • Stride(cm)
    92
  • Cals
    240
  • Cadence
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 120cal 6.37/8.27mph
2) 1m - 9:35(9:35/m) 120cal 6.26/7.41mph
3) 0m - 2(7:09/m) 8.4/6.1mph
9:25 9:35 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 9% 16% 31% 25% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 47 47 12:27 178 168-182
0.13 1:26 39 10:22 187 182-190
0.19 2:03 38 10:03 188 182-192
0.25 2:48 45 11:53 186 174-190
0.31 3:19 31 8:13 186 176-190
0.38 3:55 37 9:45 169 92-192
0.44 4:36 41 10:49 190 188-192
0.50 5:10 34 9:07 190 188-192
0.56 5:42 32 8:30 183 180-190
0.63 6:06 24 6:27 189 186-190
0.69 9:05 2:59 +2:29 47:48 186 176-194
0.75 9:41 35 9:27 189 186-190
0.81 10:13 32 8:32 188 184-190
0.88 10:47 34 9:01 187 184-190
0.94 11:21 34 9:06 190 190-192
1.00 11:54 34 9:01 190 186-194
1.06 12:28 33 8:49 188 188-190
1.13 13:02 34 9:10 188 186-190
1.19 13:40 38 10:12 184 178-190
1.25 14:15 35 9:15 189 186-192
1.31 14:52 37 9:58 184 184-186
1.38 15:25 33 8:52 184 182-186
1.44 16:07 41 11:00 188 186-190
1.50 16:49 42 11:19 190 188-192
1.56 17:16 27 7:14 189 186-190
1.63 17:52 36 9:30 190 188-190
1.69 18:22 30 7:58 190 188-192
1.75 18:58 36 9:42 185 170-190
1.81 20:06 1:08 +33 18:11 174 122-192
1.88 20:51 44 11:48 188 182-192
1.94 21:24 33 8:51 191 188-196
2.00 22:01 38 10:04 181 176-186
2.00 22:04 3 10:21 178 178-178

Cadence

185 (196 max) Stride Length: 92cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 41.85% More
800m 4:30 9:03 44.92% More
1km 5:39 9:06 46.54% More
Mile 9:12 9:12 48.57% More

Predictions

Dist Time Per Mile WAVA
1M 9:08 9:08 48.92
5km 30:22 9:46 50.10
5M 50:16 10:03 49.38
10km 1:03:18 10:11 49.00
10M 1:44:49 10:29 48.96
Half 2:19:33 10:39 48.31
20M 3:38:32 10:56 48.89
Mara 4:50:57 11:06 48.96
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