Wed 2nd Oct 2019 at 8:00am by Dick!
Run > General
-
Time
19:02
-
Miles
2.00
-
Min/mi
9:31
-
Pacing
41%
-
WAVA
50.42
-
Stride(cm)
92
-
Cals
240
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:25(9:25/m) 120cal 6.37/8.27mph
2) 1m - 9:35(9:35/m) 120cal 6.26/7.41mph
3) 0m - 2(7:09/m) 8.4/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
47 |
47 |
12:27 |
178 168-182 |
0.13 |
1:26 |
39 |
10:22 |
187 182-190 |
0.19 |
2:03 |
38 |
10:03 |
188 182-192 |
0.25 |
2:48 |
45 |
11:53 |
186 174-190 |
0.31 |
3:19 |
31 |
8:13 |
186 176-190 |
0.38 |
3:55 |
37 |
9:45 |
169 92-192 |
0.44 |
4:36 |
41 |
10:49 |
190 188-192 |
0.50 |
5:10 |
34 |
9:07 |
190 188-192 |
0.56 |
5:42 |
32 |
8:30 |
183 180-190 |
0.63 |
6:06 |
24 |
6:27 |
189 186-190 |
0.69 |
9:05 |
2:59 +2:29
|
47:48 |
186 176-194 |
0.75 |
9:41 |
35 |
9:27 |
189 186-190 |
0.81 |
10:13 |
32 |
8:32 |
188 184-190 |
0.88 |
10:47 |
34 |
9:01 |
187 184-190 |
0.94 |
11:21 |
34 |
9:06 |
190 190-192 |
1.00 |
11:54 |
34 |
9:01 |
190 186-194 |
1.06 |
12:28 |
33 |
8:49 |
188 188-190 |
1.13 |
13:02 |
34 |
9:10 |
188 186-190 |
1.19 |
13:40 |
38 |
10:12 |
184 178-190 |
1.25 |
14:15 |
35 |
9:15 |
189 186-192 |
1.31 |
14:52 |
37 |
9:58 |
184 184-186 |
1.38 |
15:25 |
33 |
8:52 |
184 182-186 |
1.44 |
16:07 |
41 |
11:00 |
188 186-190 |
1.50 |
16:49 |
42 |
11:19 |
190 188-192 |
1.56 |
17:16 |
27 |
7:14 |
189 186-190 |
1.63 |
17:52 |
36 |
9:30 |
190 188-190 |
1.69 |
18:22 |
30 |
7:58 |
190 188-192 |
1.75 |
18:58 |
36 |
9:42 |
185 170-190 |
1.81 |
20:06 |
1:08 +33
|
18:11 |
174 122-192 |
1.88 |
20:51 |
44 |
11:48 |
188 182-192 |
1.94 |
21:24 |
33 |
8:51 |
191 188-196 |
2.00 |
22:01 |
38 |
10:04 |
181 176-186 |
2.00 |
22:04 |
3 |
10:21 |
178 178-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
41.85% |
More |
800m |
4:30 |
9:03 |
44.92% |
More |
1km |
5:39 |
9:06 |
46.54% |
More |
Mile |
9:12 |
9:12 |
48.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:08 |
9:08 |
48.92 |
5km |
30:22 |
9:46 |
50.10 |
5M |
50:16 |
10:03 |
49.38 |
10km |
1:03:18 |
10:11 |
49.00 |
10M |
1:44:49 |
10:29 |
48.96 |
Half |
2:19:33 |
10:39 |
48.31 |
20M |
3:38:32 |
10:56 |
48.89 |
Mara |
4:50:57 |
11:06 |
48.96 |
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