Wed 2nd Oct 2019 at 12:00pm by Walk This Way

Walk > General

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Time
11:53
Miles
0.70
Min/mi
16:59
Stride(cm)
81
Cals
60
Cadence
116
BPM
101
%MHR
75.1
B/mi
1721
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:10(10:10/km) 103/192bpm 54cal 5.9/9.21kmph
2) 0.12km - 1:43(14:07/km) 94/98bpm 6cal 4.25/6.48kmph

10:10 1:43

Pin Map

0mi in 0

Pace

11%

36%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	111 102-120	1971	114 106-118	1/1
0.13	2:11	1:04	17:08	108 100-110	1851	116 108-120	2/2
0.19	3:10	59	15:46	91 87-97	1435	117 114-120	1/2
0.25	4:16	1:06	17:39	90 87-93	1589	116 110-120	1/1
0.31	5:15	58	15:34	95 89-97	1479	117 112-120	2/1
0.38	6:17	1:02	16:38	120 89-192	1995	116 112-118	2/1
0.44	7:14	57	15:14	116 95-180	1768	117 112-120	1/1
0.50	8:09	55	14:37	97 96-100	1417	116 108-148	1/1
0.56	9:12	1:04	16:58	102 93-109	1731	118 112-146	2/1
0.63	10:14	1:01	16:19	94 92-97	1534	115 112-116	1/1
0.69	11:41	1:27	23:13	95 93-98	2206	115 110-120	0/1
0.70	11:53	12	24:24	93 93-93	2269	112 106-116	0/0

Heart

101/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (148 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:58	16:02	More
1km	10:03	16:10	More

Predictions

Dist	Time	Per Mile

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Ave Pace
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