Wed 2nd Oct 2019 at 12:00pm by flanker

Walk > General

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Time
44:58
Miles
2.29
Min/mi
19:38
Stride(cm)
71
Cals
202
Cadence
115
BPM
82
%MHR
45.7
B/mi
1614
Asc(m)
77
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.29m - 44:58(19:40/m) 82/100bpm 202cal 46/63rpm

44:58

Pin Map

0mi in 0

Pace

11%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:03	86 81-90	1811	117 104-124	0/4
0.13	2:27	1:08	18:08	91 82-98	1649	119 116-124	4/0
0.19	3:32	1:05	17:22	93 88-99	1615	117 114-120	0/2
0.25	4:43	1:11	18:55	92 89-96	1740	119 114-124	0/3
0.31	6:05	1:22	21:48	90 86-94	1961	114 110-124	5/1
0.38	7:13	1:08	18:07	94 90-97	1703	118 114-122	2/2
0.44	8:16	1:03	16:52	92 86-96	1552	116 112-120	0/5
0.50	9:25	1:09	18:29	90 86-96	1664	113 110-122	1/6
0.56	10:53	1:28	23:21	91 87-95	2125	113 110-118	1/3
0.63	12:07	1:14	19:52	96 91-100	1907	116 112-126	1/1
0.69	14:46	2:39	42:27	78 52-99	3311	117 106-126	0/3
0.75	15:47	1:01	16:11	81 76-86	1310	119 114-124	3/5
0.81	17:02	1:15	20:03	77 73-81	1544	117 106-124	2/4
0.88	18:09	1:07	17:46	80 76-83	1422	117 114-126	2/0
0.94	19:12	1:03	16:50	80 77-83	1347	116 114-118	2/1
1.00	20:26	1:14	19:50	79 74-83	1566	116 106-122	2/2
1.06	21:38	1:11	18:59	85 74-91	1614	114 104-120	1/1
1.13	22:42	1:04	17:08	84 79-90	1439	116 104-124	0/7
1.19	23:55	1:13	19:33	88 84-92	1720	113 108-118	1/0
1.25	25:28	1:33	24:41	89 81-93	2197	106 96-114	1/1
1.31	26:48	1:20	21:16	85 81-92	1807	100 88-110	3/1
1.38	28:06	1:19	20:59	78 64-93	1637	-	3/2
1.44	28:32	25	6:46	65 57-72	439	-	2/7
1.50	29:54	1:22	21:57	60 51-67	1317	113 102-122	4/0
1.56	30:53	59	15:39	65 59-70	1017	119 112-124	2/1
1.63	31:56	1:03	16:50	69 65-72	1162	116 114-118	1/1
1.69	33:03	1:07	17:56	70 64-76	1255	115 112-120	0/1
1.75	34:07	1:04	17:01	72 68-81	1225	115 112-118	2/0
1.81	35:12	1:05	17:24	74 68-81	1288	115 110-120	2/2
1.88	36:18	1:06	17:41	80 75-84	1415	116 114-120	3/0
1.94	37:22	1:04	17:05	77 73-80	1315	117 112-126	2/2
2.00	38:31	1:08	18:12	78 73-83	1420	115 106-120	4/0
2.06	39:43	1:12	19:14	84 79-88	1616	115 114-118	2/0
2.13	40:44	1:01	16:19	86 81-90	1404	116 114-118	2/1
2.19	41:48	1:04	16:57	87 83-90	1475	114 112-118	1/2
2.25	42:50	1:02	16:35	85 82-89	1410	117 112-124	4/1
2.29	44:59	2:09	59:12	80 68-91	4735	106 84-114	4/1

Heart

82/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.4%	18:02
See your biggest climbs

Cadence

115 (126 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:09	More
800m	8:06	16:18	More
1km	10:18	16:35	More
Mile	17:21	17:21	More

Predictions

Dist	Time	Per Mile

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