Wed 2nd Oct 2019 at 11:00am by Tumbleweed90

Run > General

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Time
23:53
Miles
3.11
Min/mi
7:41
Pacing
70%
WAVA
53.92
Stride(cm)
121
Cals
358
Cadence
174
Asc(m)
120
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:11(8:21/m) 69cal 7.19/7.76mph
2) 0.62m - 4:53(7:52/m) 72cal 7.62/8.18mph
3) 0.62m - 4:42(7:33/m) 72cal 7.94/8.43mph
4) 0.62m - 4:27(7:10/m) 72cal 8.38/8.83mph
5) 0.62m - 4:37(7:25/m) 73cal 8.09/9.1mph
6) 0.01m - 3(7:24/m) 8.1/7.26mph

5:11 4:53 4:42 4:27 4:37 3

Pin Map

0mi in 0

Pace

20%

24%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:08	173 170-176	8/1
0.25	2:18	1:09	9:16	174 170-176	8/6
0.38	3:19	1:01	8:10	175 172-178	5/1
0.50	4:22	1:03 +3	8:22	173 168-176	13/10
0.63	5:16	54	7:14	171 166-174	8/15
0.75	7:10	1:54 +52	15:14	173 120-188	2/15
0.88	8:11	1:00	8:02	175 166-178	3/9
1.00	9:10	59	7:52	174 168-178	9/2
1.13	10:03	53	7:06	174 168-176	3/5
1.25	11:02	1:00	7:57	172 164-176	4/3
1.38	12:04	1:01	8:10	175 172-178	15/0
1.50	13:00	57	7:32	173 162-178	6/11
1.63	13:56	55	7:23	174 168-178	7/3
1.75	14:51	55	7:22	173 166-178	4/8
1.88	15:46	55	7:17	174 166-178	1/9
2.00	16:37	51	6:51	174 172-176	1/5
2.13	17:32	55	7:19	173 170-176	1/5
2.25	18:28	56	7:28	174 170-176	2/4
2.38	19:21	53	7:03	174 170-178	0/4
2.50	20:14	53	7:06	175 172-178	1/2
2.63	21:09	55	7:22	175 172-178	4/1
2.75	22:07	58	7:42	172 166-176	1/5
2.88	22:58	51	6:50	174 170-180	1/6
3.00	23:51	53	7:04	175 172-178	5/1
3.11	25:03	1:12 +17	10:43	173 120-178	5/2

Elevation

Asc 120m, Range 52m, Flat prediction 23:34

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	7:50
23 6.4%	8:45
See your biggest climbs

Cadence

174 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	173	3.1	23:45	7:45
Walk	3.9	120	0	1:00	1:36:21
Still	0.1	-	-	1	-
Pause	1.1	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	41.91%	More
800m	3:33	7:08	47.50%	More
1km	4:25	7:06	49.91%	More
Mile	7:11	7:11	52.69%	More
5k	24:59	8:03	51.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	52.80
5km	23:51	7:41	53.88
5M	39:30	7:54	53.33
10km	49:45	8:00	53.07
10M	1:22:22	8:14	53.12
Half	1:49:40	8:22	52.46
20M	2:51:44	8:35	53.08
Mara	3:48:39	8:44	53.16

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