Wed 2nd Oct 2019 at 9:00am by Tumbleweed90

Run > Coaching

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Time
1:24:31
Miles
7.66
Min/mi
11:02
Pacing
87%
WAVA
39.03
Stride(cm)
85
Cals
886
Cadence
171
Asc(m)
285
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 75cal 5.43/6.01mph
2) 0.62m - 6:50(11:00/m) 74cal 5.46/6.16mph
3) 0.62m - 6:54(11:06/m) 72cal 5.4/5.74mph
4) 0.62m - 6:43(10:49/m) 75cal 5.55/5.89mph
5) 0.62m - 7:02(11:18/m) 71cal 5.31/8.93mph
6) 0.62m - 6:35(10:36/m) 77cal 5.66/8.95mph
7) 0.62m - 7:26(11:57/m) 63cal 5.02/5.66mph
8) 0.62m - 7:04(11:22/m) 62cal 5.28/6.1mph
9) 0.62m - 6:26(10:22/m) 74cal 5.79/6.24mph
10) 0.62m - 6:54(11:06/m) 71cal 5.4/6.35mph
11) 0.62m - 6:48(10:57/m) 74cal 5.48/5.95mph
12) 0.62m - 6:45(10:52/m) 74cal 5.53/5.91mph
13) 0.21m - 2:12(10:37/m) 24cal 5.65/5.82mph

6:52 6:50 6:54 6:43 7:02 6:35 7:26 7:04 6:26 6:54 6:48 6:45 2:12

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	174 120-180	5/4
0.50	5:25	2:38	10:31	176 170-180	5/10
0.75	8:16	2:51	11:25	176 170-180	8/6
1.00	10:58	2:42	10:50	175 166-180	6/5
1.25	13:46	2:48	11:12	172 164-178	6/13
1.50	16:36	2:49	11:16	170 158-176	14/1
1.75	19:20	2:44	10:56	174 168-176	11/12
2.00	22:08	2:48	11:12	175 168-176	23/12
2.25	24:54	2:47	11:08	175 172-178	9/7
2.50	27:27	2:33	10:10	171 164-176	6/13
2.75	30:14	2:47	11:06	172 164-176	8/5
3.00	33:38	3:24	13:37	168 120-176	12/6
3.25	35:31	1:53	7:32	175 170-180	3/11
3.50	38:27	2:57	11:47	171 158-176	8/3
3.75	41:10	2:43	10:50	172 166-176	8/5
4.00	44:17	3:07	12:27	171 166-176	17/0
4.25	47:03	2:46	11:05	170 162-174	6/6
4.50	50:08	3:05	12:19	169 158-176	14/12
4.75	53:04	2:57	11:47	169 152-176	17/3
5.00	55:46	2:41 +2	10:46	171 160-176	2/8
5.25	58:23	2:37	10:29	172 166-176	3/6
5.50	1:00:55	2:32	10:06	171 162-176	1/10
5.75	1:03:26	2:31	10:06	169 160-176	0/31
6.00	1:06:17	2:51	11:24	169 162-174	19/7
6.25	1:09:08	2:51	11:26	169 160-172	25/20
6.50	1:11:45	2:37	10:27	171 164-174	0/12
6.75	1:14:37	2:51	11:26	170 162-176	9/6
7.00	1:17:22	2:45	11:00	167 158-174	10/11
7.25	1:20:12	2:50	11:20	169 162-174	4/7
7.50	1:22:49	2:37	10:29	170 162-176	6/10
7.66	1:24:34	1:45	10:41	170 166-174	6/4

Elevation

Asc 285m, Range 61m, Flat prediction 1:23:01

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.5%	12:04
19 4.6%	11:39
18 6.0%	11:26
17 7.4%	12:48
15 6.3%	11:53
15 3.9%	10:58
See your biggest climbs

Cadence

171 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	171	7.7	1:23:48	10:57
Walk	0.3	120	0	15	20:54
Still	0.6	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:52	42.12%	More
800m	4:39	9:22	36.18%	More
1km	5:50	9:23	37.82%	More
Mile	10:17	10:17	36.80%	More
5k	33:36	10:49	38.24%	More
5 miles	55:02	11:00	38.28%	More
10k	1:08:30	11:01	38.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:46	9:46	38.74
5km	32:28	10:27	39.58
5M	53:46	10:45	39.18
10km	1:07:42	10:54	39.00
10M	1:52:07	11:13	39.02
Half	2:29:16	11:24	38.54
20M	3:53:45	11:41	39.00
Mara	5:11:13	11:53	39.06

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