-
Time
1:17:49
-
Miles
10.00
-
Min/mi
7:47
-
Pacing
90%
-
WAVA
56.27
-
Stride(cm)
125
-
Cals
1170
-
Cadence
165
-
BPM
151
-
%MHR
88.5
-
B/mi
1178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:21(8:21/m) 138/170bpm 121cal 7.19/7.58mph
2) 1m - 7:48(7:48/m) 153/168bpm 132cal 7.7/8.06mph
3) 1m - 7:47(7:47/m) 155/170bpm 131cal 7.71/8.29mph
4) 1m - 7:41(7:41/m) 150/165bpm 116cal 7.8/8.29mph
5) 1m - 7:42(7:42/m) 148/159bpm 106cal 7.8/8.16mph
6) 1m - 7:46(7:46/m) 147/152bpm 100cal 7.72/8.04mph
7) 1m - 7:53(7:53/m) 154/163bpm 118cal 7.62/7.89mph
8) 1m - 7:48(7:48/m) 155/160bpm 118cal 7.7/7.87mph
9) 1m - 7:35(7:35/m) 156/168bpm 114cal 7.92/8.41mph
10) 1m - 7:28(7:28/m) 159/175bpm 114cal 8.03/8.33mph
8:21 7:48 7:47 7:41 7:42 7:46 7:53 7:48 7:35 7:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.50 |
4:17 |
4:17 |
8:34 |
131 93-139 |
1123 |
163 118-170 |
1.00 |
8:21 |
4:03 |
8:07 |
146 134-170 |
1185 |
165 160-172 |
1.50 |
12:16 |
3:55 |
7:51 |
153 147-168 |
1201 |
166 158-170 |
2.00 |
16:08 |
3:52 |
7:44 |
153 149-158 |
1184 |
164 160-170 |
2.50 |
20:07 |
3:59 |
7:58 |
156 150-170 |
1242 |
164 158-168 |
3.00 |
23:55 |
3:48 |
7:36 |
155 146-168 |
1179 |
165 160-170 |
3.50 |
27:50 |
3:55 |
7:49 |
153 149-165 |
1196 |
165 162-170 |
4.00 |
31:36 |
3:47 |
7:34 |
148 141-155 |
1119 |
164 160-170 |
4.50 |
35:28 |
3:52 |
7:43 |
151 145-159 |
1166 |
165 160-170 |
5.00 |
39:42 |
4:13 +24
|
8:27 |
145 137-151 |
1225 |
164 154-172 |
5.50 |
43:36 |
3:55 |
7:49 |
147 142-152 |
1150 |
165 160-170 |
6.00 |
47:43 |
4:07 +15
|
8:14 |
146 140-151 |
1201 |
166 160-170 |
6.50 |
51:37 |
3:54 |
7:48 |
155 146-163 |
1210 |
166 160-170 |
7.00 |
55:36 |
3:59 |
7:57 |
152 146-161 |
1209 |
166 158-170 |
7.50 |
59:29 |
3:53 |
7:46 |
154 151-159 |
1196 |
165 158-170 |
8.00 |
1:03:24 |
3:55 |
7:50 |
155 150-160 |
1213 |
167 158-170 |
8.50 |
1:07:13 |
3:49 |
7:38 |
156 148-166 |
1191 |
165 158-170 |
9.00 |
1:10:58 |
3:46 |
7:31 |
157 148-168 |
1180 |
165 158-170 |
9.50 |
1:14:46 |
3:48 |
7:35 |
162 149-173 |
1229 |
166 160-170 |
10.00 |
1:18:27 |
3:41 |
7:21 |
156 142-175 |
1148 |
164 158-170 |
10.00 |
1:18:28 |
1 |
8:01 |
155 155-155 |
1244 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
165 |
10 |
1:18:02 |
7:51 |
Walk |
0.1 |
118 |
0 |
5 |
11:15 |
Pause |
0.4 |
- |
- |
21 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
40.53% |
More |
800m |
3:38 |
7:19 |
46.36% |
More |
1km |
4:34 |
7:21 |
48.28% |
More |
Mile |
7:27 |
7:27 |
50.97% |
More |
5k |
23:42 |
7:38 |
54.39% |
More |
5 miles |
38:45 |
7:45 |
54.47% |
More |
10k |
48:29 |
7:48 |
54.53% |
More |
10 miles |
1:18:25 |
7:51 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
56.04 |
5km |
22:32 |
7:15 |
57.20 |
5M |
37:19 |
7:28 |
56.56 |
10km |
47:00 |
7:34 |
56.25 |
10M |
1:17:49 |
7:47 |
56.25 |
Half |
1:43:36 |
7:55 |
55.54 |
20M |
2:42:15 |
8:07 |
56.20 |
Mara |
3:36:01 |
8:15 |
56.28 |
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