Wed 2nd Oct 2019 at 10:00am by jamesdown1986

Run > General

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Time
1:17:49
Miles
10.00
Min/mi
7:47
Pacing
90%
WAVA
56.27
Stride(cm)
125
Cals
1170
Cadence
165
BPM
151
%MHR
88.5
B/mi
1178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/170bpm 121cal 7.19/7.58mph
2) 1m - 7:48(7:48/m) 153/168bpm 132cal 7.7/8.06mph
3) 1m - 7:47(7:47/m) 155/170bpm 131cal 7.71/8.29mph
4) 1m - 7:41(7:41/m) 150/165bpm 116cal 7.8/8.29mph
5) 1m - 7:42(7:42/m) 148/159bpm 106cal 7.8/8.16mph
6) 1m - 7:46(7:46/m) 147/152bpm 100cal 7.72/8.04mph
7) 1m - 7:53(7:53/m) 154/163bpm 118cal 7.62/7.89mph
8) 1m - 7:48(7:48/m) 155/160bpm 118cal 7.7/7.87mph
9) 1m - 7:35(7:35/m) 156/168bpm 114cal 7.92/8.41mph
10) 1m - 7:28(7:28/m) 159/175bpm 114cal 8.03/8.33mph

8:21 7:48 7:47 7:41 7:42 7:46 7:53 7:48 7:35 7:28

Pin Map

0mi in 0

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:17	4:17	8:34	131 93-139	1123	163 118-170
1.00	8:21	4:03	8:07	146 134-170	1185	165 160-172
1.50	12:16	3:55	7:51	153 147-168	1201	166 158-170
2.00	16:08	3:52	7:44	153 149-158	1184	164 160-170
2.50	20:07	3:59	7:58	156 150-170	1242	164 158-168
3.00	23:55	3:48	7:36	155 146-168	1179	165 160-170
3.50	27:50	3:55	7:49	153 149-165	1196	165 162-170
4.00	31:36	3:47	7:34	148 141-155	1119	164 160-170
4.50	35:28	3:52	7:43	151 145-159	1166	165 160-170
5.00	39:42	4:13 +24	8:27	145 137-151	1225	164 154-172
5.50	43:36	3:55	7:49	147 142-152	1150	165 160-170
6.00	47:43	4:07 +15	8:14	146 140-151	1201	166 160-170
6.50	51:37	3:54	7:48	155 146-163	1210	166 160-170
7.00	55:36	3:59	7:57	152 146-161	1209	166 158-170
7.50	59:29	3:53	7:46	154 151-159	1196	165 158-170
8.00	1:03:24	3:55	7:50	155 150-160	1213	167 158-170
8.50	1:07:13	3:49	7:38	156 148-166	1191	165 158-170
9.00	1:10:58	3:46	7:31	157 148-168	1180	165 158-170
9.50	1:14:46	3:48	7:35	162 149-173	1229	166 160-170
10.00	1:18:27	3:41	7:21	156 142-175	1148	164 158-170
10.00	1:18:28	1	8:01	155 155-155	1244	168 168-168

Heart

151/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	165	10	1:18:02	7:51
Walk	0.1	118	0	5	11:15
Pause	0.4	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	40.53%	More
800m	3:38	7:19	46.36%	More
1km	4:34	7:21	48.28%	More
Mile	7:27	7:27	50.97%	More
5k	23:42	7:38	54.39%	More
5 miles	38:45	7:45	54.47%	More
10k	48:29	7:48	54.53%	More
10 miles	1:18:25	7:51	55.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	56.04
5km	22:32	7:15	57.20
5M	37:19	7:28	56.56
10km	47:00	7:34	56.25
10M	1:17:49	7:47	56.25
Half	1:43:36	7:55	55.54
20M	2:42:15	8:07	56.20
Mara	3:36:01	8:15	56.28

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