Wed 2nd Oct 2019 at 8:00am by Flatlander
Bike > General
breezy
-
Time
1:55:17
-
Miles
20.42
-
Mph
10.6
-
FBI
52.82
-
Cals
387
-
BPM
93
-
%MHR
51.6
-
B/mi
525
-
Asc(m)
142
-
Surface
Road
Notes & Comments
3 comments
To Evans cycle shop to collect waterproof footwear ready for next summer!
1) 1m - 6:37(6:37/m) 85/94bpm 17cal 9.06/11.12mph
2) 1m - 5:41(5:41/m) 93/102bpm 19cal 10.57/12.11mph
3) 1m - 5:33(5:33/m) 97/102bpm 23cal 10.8/11.68mph
4) 1m - 5:44(5:44/m) 99/115bpm 23cal 10.46/14.61mph
5) 1m - 6:34(6:34/m) 102/115bpm 30cal 9.14/11.5mph
6) 1m - 6:07(6:07/m) 99/106bpm 23cal 9.8/11.56mph
7) 1m - 5:08(5:08/m) 100/107bpm 19cal 11.7/15.16mph
8) 1m - 5:28(5:28/m) 99/108bpm 19cal 10.98/13.16mph
9) 1m - 4:09(4:09/m) 97/105bpm 13cal 14.48/19.15mph
10) 1m - 3:21(3:21/m) 106/119bpm 14cal 17.91/27.22mph
11) 1m - 4:55(4:55/m) 93/110bpm 12cal 12.2/15.93mph
12) 0.92m - 4:02(4:55/m) 98/112bpm 12cal 12.22/15.33mph
Evans cycles
13) 1m - 6:30(6:30/m) 88/103bpm 21cal 9.24/12.09mph
14) 1m - 6:05(6:05/m) 88/96bpm 18cal 9.87/12.53mph
15) 1m - 5:32(5:32/m) 86/98bpm 15cal 10.84/13.7mph
16) 1m - 5:23(5:23/m) 91/121bpm 18cal 11.14/18.08mph
17) 1m - 6:18(6:18/m) 92/110bpm 19cal 9.52/14.98mph
18) 1m - 6:52(6:52/m) 93/109bpm 24cal 8.74/12.37mph
19) 1m - 6:15(6:15/m) 94/100bpm 20cal 9.6/10.56mph
20) 1m - 5:51(5:51/m) 94/110bpm 18cal 10.26/12.21mph
21) 0.5m - 3:14(6:26/m) 92/103bpm 10cal 9.31/10.54mph
6:37 5:41 5:33 5:44 6:34 6:07 5:08 5:28 4:09 3:21 4:55 4:02 6:30 6:05 5:32 5:23 6:18 6:52 6:15 5:51 3:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:50 |
6:50 +15
|
8.78 |
85 70-94 |
581 |
2/5 |
| 2.00 |
12:33 |
5:43 |
10.49 |
93 83-101 |
532 |
4/3 |
| 3.00 |
18:06 |
5:33 |
10.80 |
97 82-102 |
539 |
7/3 |
| 4.00 |
23:50 |
5:44 |
10.47 |
99 90-114 |
568 |
11/2 |
| 5.00 |
30:24 |
6:34 |
9.14 |
101 84-115 |
663 |
21/1 |
| 6.00 |
38:22 |
7:58 +1:51
|
7.53 |
97 76-106 |
773 |
15/0 |
| 7.00 |
43:30 |
5:08 |
11.69 |
100 90-106 |
513 |
11/5 |
| 8.00 |
48:58 |
5:28 |
10.98 |
98 89-107 |
535 |
6/6 |
| 9.00 |
53:06 |
4:08 |
14.49 |
97 90-105 |
402 |
5/16 |
| 10.00 |
56:28 |
3:21 |
17.88 |
106 95-119 |
356 |
2/34 |
| 11.00 |
1:01:35 |
5:07 +12
|
11.72 |
93 83-110 |
476 |
5/11 |
| 12.00 |
1:23:03 |
21:29 +16:29
|
2.79 |
93 69-112 |
1998 |
6/10 |
| 13.00 |
1:30:17 |
7:14 +21
|
8.30 |
88 75-103 |
636 |
7/3 |
| 14.00 |
1:35:59 |
5:42 |
10.52 |
88 80-96 |
502 |
1/4 |
| 15.00 |
1:42:03 |
6:03 +28
|
9.91 |
86 75-98 |
521 |
4/6 |
| 16.00 |
1:48:28 |
6:25 +1:03
|
9.35 |
92 65-121 |
590 |
7/7 |
| 17.00 |
1:57:39 |
9:11 +2:41
|
6.53 |
89 70-109 |
817 |
3/5 |
| 18.00 |
2:04:43 |
7:04 +17
|
8.49 |
94 83-109 |
664 |
6/4 |
| 19.00 |
2:10:53 |
6:10 |
9.72 |
93 86-100 |
574 |
4/4 |
| 20.00 |
2:17:33 |
6:40 +43
|
9.00 |
93 66-110 |
620 |
8/7 |
| 20.32 |
2:19:39 |
2:06 |
9.16 |
95 89-103 |
622 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
37 |
2:27 |
More |
| 800m |
1:19 |
2:38 |
More |
| 1km |
1:43 |
2:45 |
More |
| Mile |
3:06 |
3:06 |
More |
| 5k |
13:03 |
4:12 |
More |
| 5 miles |
22:52 |
4:34 |
More |
| 10k |
29:24 |
4:44 |
More |
| 10 miles |
53:56 |
5:24 |
More |
| Half |
1:29:20 |
6:49 |
More |
| 20 miles |
2:17:25 |
6:52 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
54:05 |
5:25 |
| 20km |
1:08:06 |
5:29 |
| 15 miles |
1:23:08 |
5:33 |
| 20 miles |
1:52:46 |
5:38 |
| 40km |
2:21:59 |
5:43 |
| 25 miles |
2:22:52 |
5:43 |
| 42km |
2:29:31 |
5:44 |
| 50 miles |
4:57:52 |
5:57 |
| 56 miles |
5:35:53 |
6:00 |
| 100 miles |
10:21:01 |
6:13 |
| 112 miles |
11:40:17 |
6:15 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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Waterproof footwear for next summer? Do you wear wellies in the winter while cycling?
There is a faint possibility that I might be doing some special cycling next summer, so I need to test euipment over the winter
I'm not cycling to Norway