Wed 2nd Oct 2019 at 11:00am by Drell

Walk > General

Follow User
0 👍

Time
13:25
Miles
0.57
Min/mi
23:32
Stride(cm)
59
Cals
42
Cadence
115
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 13:25(23:42/m) 42cal 52/62rpm 2.53/3.57mph

13:25

Pin Map

0mi in 0

Pace

12%

11%

55%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:12	113 108-118	0/3
0.13	2:49	1:26	22:51	114 110-118	1/3
0.19	4:24	1:36	25:28	115 110-118	1/2
0.25	5:40	1:15	20:01	115 108-118	0/5
0.31	7:03	1:24	22:22	114 110-118	2/3
0.38	8:13	1:09	18:29	115 112-118	2/1
0.44	9:31	1:19	20:56	115 110-118	0/3
0.50	10:42	1:11	18:56	115 108-120	1/3
0.56	12:53	2:11	34:50	116 108-124	2/2
0.57	13:25	32	2:23:30	118 118-118	0/0

Elevation

Asc 9m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:58	More
800m	10:37	21:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry