Wed 2nd Oct 2019 at 11:00am by Billy Cazza

Run > General

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Time
33:19
Miles
4.01
Min/mi
8:19
Pacing
63%
WAVA
62.22
Stride(cm)
106
Cals
333
Cadence
182
BPM
153
%MHR
78.6
B/mi
1274
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 147/156bpm 85cal 6.5/7.95mph
2) 1m - 8:06(8:06/m) 149/160bpm 76cal 7.41/7.78mph
3) 1m - 7:58(7:58/m) 162/169bpm 83cal 7.53/7.89mph
4) 1m - 7:59(7:59/m) 169/176bpm 89cal 7.51/7.78mph

9:14 8:06 7:58 7:59

Pace

14%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:35	110 71-142	944	176 134-184
0.25	2:18	1:14	9:53	150 141-156	1482	182 180-184
0.38	3:34	1:15	10:02	154 152-155	1545	181 180-182
0.50	4:48	1:14	9:52	153 152-154	1510	183 182-184
0.63	5:59	1:12	9:33	153 150-155	1461	183 182-184
0.75	7:07	1:07	8:59	149 146-152	1339	184 182-186
0.88	8:10	1:04	8:30	152 150-154	1292	184 184-186
1.00	9:15	1:04	8:35	151 150-153	1296	182 182-184
1.13	10:20	1:05	8:43	151 149-154	1316	182 180-184
1.25	11:21	1:01	8:10	153 151-154	1248	182 182-184
1.38	12:25	1:03	8:27	155 152-160	1310	182 180-186
1.50	15:12	2:47 +1:58	22:15	128 102-159	2848	177 116-184
1.63	16:20	1:09	9:11	150 146-152	1377	184 182-186
1.75	17:20	59	7:52	149 147-150	1173	183 182-184
1.88	18:19	59	7:54	153 148-160	1209	184 182-186
2.00	19:19	1:00	8:03	154 152-158	1239	183 180-184
2.13	20:19	1:00	7:57	158 155-160	1255	183 182-184
2.25	21:20	1:02	8:12	160 155-165	1313	184 182-186
2.38	22:46	1:25 +29	11:24	165 161-167	1881	184 180-186
2.50	23:43	58	7:41	156 148-162	1200	184 182-184
2.63	24:42	59	7:50	164 162-167	1286	184 182-186
2.75	25:45	1:03	8:25	163 162-165	1373	183 182-184
2.88	26:45	1:00	8:00	165 163-166	1319	183 182-184
3.00	27:46	1:00	8:04	162 160-164	1307	183 180-186
3.13	28:47	1:01	8:08	167 166-168	1357	183 182-184
3.25	29:48	1:01	8:07	168 166-170	1363	183 182-186
3.38	30:45	57	7:39	168 165-169	1286	183 182-184
3.50	31:47	1:02	8:13	165 164-166	1355	183 180-184
3.63	32:47	1:00	8:01	168 166-170	1348	183 182-186
3.75	33:45	59	7:49	170 167-173	1328	183 182-186
3.88	34:47	1:02	8:16	172 170-174	1422	183 182-186
4.00	35:46	58	7:46	173 171-175	1342	183 182-186
4.00	35:48	2	8:20	175 175-175	1458	186 186-186

Heart

153/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	182	4	33:23	8:22
Walk	6.8	125	0	2:25	2:58:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	49.03%	More
800m	3:55	7:54	52.58%	More
1km	4:56	7:56	54.49%	More
Mile	7:58	7:58	57.33%	More
5k	27:26	8:50	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	59.75
5km	25:25	8:11	62.84
5M	42:06	8:25	61.90
10km	53:00	8:32	61.55
10M	1:27:46	8:47	61.16
Half	1:56:51	8:55	59.96
20M	3:02:59	9:09	60.15
Mara	4:03:38	9:18	59.77

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