Wed 2nd Oct 2019 at 10:00am by Robbo7777
Run > General
-
Time
1:27:29
-
Miles
6.28
-
Min/mi
13:56
-
Pacing
64%
-
WAVA
39.68
-
Stride(cm)
74
-
Cals
617
-
Cadence
156
-
BPM
128
-
%MHR
74.8
-
B/mi
1781
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:25(12:25/m) 132/158bpm 112cal 4.83/6.2mph
2) 1m - 15:55(15:55/m) 134/173bpm 133cal 3.77/6.1mph
3) 1m - 19:10(19:10/m) 117/148bpm 91cal 3.13/5.45mph
4) 1m - 10:51(10:51/m) 128/144bpm 74cal 5.53/6.99mph
5) 1m - 12:33(12:33/m) 132/153bpm 90cal 4.78/7.1mph
6) 1m - 13:24(13:24/m) 130/148bpm 87cal 4.48/7.22mph
7) 0.28m - 3:11(11:26/m) 144/155bpm 30cal 5.25/7.45mph
12:25 15:55 19:10 10:51 12:33 13:24 3:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:45 |
3:45 |
15:01 |
129 95-158 |
1937 |
165 62-188 |
0.50 |
6:27 |
2:42 |
10:46 |
132 122-140 |
1422 |
183 176-190 |
0.75 |
9:12 |
2:45 |
11:00 |
137 134-140 |
1507 |
181 176-186 |
1.00 |
12:26 |
3:14 |
12:55 |
135 121-144 |
1743 |
170 136-186 |
1.25 |
18:16 |
5:51 |
23:24 |
139 106-171 |
3252 |
147 88-182 |
1.50 |
22:18 |
4:02 |
16:08 |
125 110-164 |
2016 |
159 110-188 |
1.75 |
25:20 |
3:01 |
12:05 |
137 126-143 |
1656 |
169 128-180 |
2.00 |
28:20 |
3:00 |
12:02 |
139 135-143 |
1673 |
176 168-184 |
2.25 |
33:04 |
4:43 |
18:54 |
132 118-147 |
2494 |
145 112-180 |
2.50 |
38:29 |
5:25 |
21:40 |
116 98-144 |
2513 |
136 114-178 |
2.75 |
43:32 |
5:04 |
20:15 |
105 83-123 |
2126 |
123 108-176 |
3.00 |
47:30 |
3:57 |
15:50 |
116 88-133 |
1836 |
140 104-178 |
3.25 |
50:04 |
2:34 |
10:15 |
118 107-127 |
1210 |
173 130-188 |
3.50 |
52:19 |
2:15 |
8:59 |
132 128-134 |
1186 |
184 182-188 |
3.75 |
55:01 |
2:42 |
10:48 |
139 134-143 |
1502 |
169 122-190 |
4.00 |
58:22 |
3:21 |
13:25 |
127 105-138 |
1703 |
157 118-184 |
4.25 |
1:02:18 |
3:56 |
15:44 |
129 121-137 |
2030 |
152 84-186 |
4.50 |
1:05:05 |
2:47 |
11:10 |
129 123-140 |
1440 |
177 168-186 |
4.75 |
1:07:26 |
2:21 |
9:22 |
144 139-149 |
1349 |
185 176-194 |
5.00 |
1:10:55 |
3:29 |
13:56 |
132 111-153 |
1840 |
153 118-194 |
5.25 |
1:14:29 |
3:35 |
14:18 |
128 106-140 |
1831 |
146 100-182 |
5.50 |
1:17:55 |
3:26 |
13:43 |
129 105-142 |
1769 |
169 128-182 |
5.75 |
1:21:36 |
3:41 |
14:44 |
128 93-148 |
1886 |
137 118-174 |
6.00 |
1:24:19 |
2:43 |
10:50 |
131 111-143 |
1419 |
176 124-190 |
6.25 |
1:27:07 |
2:49 |
11:16 |
145 137-155 |
1633 |
162 108-204 |
6.28 |
1:27:30 |
23 |
13:36 |
136 135-136 |
1850 |
150 128-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
65.6 |
175 |
4.9 |
57:24 |
11:46 |
Walk |
33.8 |
122 |
1.4 |
29:34 |
21:09 |
Still |
0.6 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:44 |
42.56% |
More |
800m |
4:28 |
8:59 |
49.52% |
More |
1km |
5:44 |
9:14 |
50.28% |
More |
Mile |
10:39 |
10:39 |
46.08% |
More |
5k |
37:52 |
12:11 |
44.22% |
More |
5 miles |
1:08:46 |
13:45 |
39.88% |
More |
10k |
1:26:43 |
13:57 |
39.61% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:29 |
12:29 |
39.31 |
5km |
41:29 |
13:21 |
40.35 |
5M |
1:08:42 |
13:44 |
39.92 |
10km |
1:26:30 |
13:55 |
39.71 |
10M |
2:23:15 |
14:20 |
39.77 |
Half |
3:10:43 |
14:34 |
39.29 |
20M |
4:58:40 |
14:56 |
39.75 |
Mara |
6:37:38 |
15:11 |
39.82 |
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