Wed 2nd Oct 2019 at 10:00am by Badger

Bike > General

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Time
52:07
Miles
9.71
Mph
11.2
FBI
50.29
Cals
389
Cadence
82
BPM
122
%MHR
61.1
B/mi
653
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:40(5:40/m) 116/136bpm 46cal 73/105rpm
2) 1m - 5:31(5:31/m) 129/142bpm 53cal 86/101rpm
3) 1m - 6:02(6:02/m) 121/146bpm 46cal 79/107rpm
4) 1m - 5:23(5:23/m) 119/136bpm 37cal 84/105rpm
5) 1m - 6:21(6:21/m) 118/145bpm 42cal 67/111rpm
6) 1m - 4:39(4:39/m) 114/127bpm 25cal 85/111rpm
7) 1m - 5:32(5:32/m) 119/131bpm 35cal 82/109rpm
8) 1m - 4:32(4:32/m) 127/141bpm 36cal 91/107rpm
9) 1m - 5:03(5:03/m) 128/139bpm 40cal 85/108rpm
10) 0.71m - 3:23(4:44/m) 132/144bpm 29cal 92/120rpm

5:40 5:31 6:02 5:23 6:21 4:39 5:32 4:32 5:03 3:23

Pace

12%

39%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:15	3:15 +20	9.23	111 81-136	721	74 1-105	1/5
1.00	6:00	2:45	10.91	121 108-131	666	73 1-100	2/3
1.50	8:58	2:58 +6	10.08	130 115-139	773	89 1-101	3/3
2.00	11:39	2:41 +2	11.19	128 118-145	686	85 3-98	1/4
2.50	16:38	4:59 +1:28	6.03	119 98-146	1184	74 1-99	3/4
3.00	19:20	2:42 +11	11.08	122 101-138	661	85 7-107	5/3
3.50	22:10	2:49 +1	10.62	118 105-130	667	84 4-99	7/4
4.00	24:45	2:35	11.62	120 106-136	620	87 6-105	5/3
4.50	31:36	6:52 +3:41	4.37	130 92-145	1783	68 3-108	13/4
5.00	35:16	3:40 +29	8.19	106 86-121	776	69 1-111	1/11
5.50	37:32	2:16	13.23	117 105-127	530	87 3-111	4/5
6.00	40:27	2:55 +32	10.28	111 98-123	648	84 6-102	4/7
6.50	43:32	3:05	9.75	118 102-130	726	76 3-103	8/5
7.00	46:07	2:35 +8	11.60	119 101-131	615	90 4-109	5/3
7.50	48:19	2:12	13.65	123 114-135	541	94 6-107	2/5
8.00	50:39	2:20	12.84	131 122-141	612	89 4-97	5/2
8.50	53:14	2:35	11.63	127 116-138	655	86 5-107	2/3
9.00	55:49	2:35 +7	11.61	129 118-139	667	86 2-108	2/4
9.50	58:08	2:19	12.92	134 122-144	622	92 2-120	4/1
9.71	59:12	1:04	11.93	126 114-135	634	93 16-109	3/1

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

82 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:42	More
800m	2:06	4:14	More
1km	2:38	4:14	More
Mile	4:28	4:28	More
5k	15:06	4:52	More
5 miles	26:16	5:15	More
10k	37:00	5:57	More

Predictions

Dist	Time	Per Mile
10 miles	53:56	5:24
20km	1:09:28	5:35
15 miles	1:26:30	5:46
20 miles	2:00:56	6:03
40km	2:35:47	6:16
25 miles	2:36:50	6:16
42km	2:44:53	6:19
50 miles	5:51:40	7:02
56 miles	6:41:18	7:10
100 miles	13:08:32	7:53
112 miles	14:59:49	8:02

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