Wed 2nd Oct 2019 at 10:00am by Teknik

Run > General

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Time
27:18
Miles
2.79
Min/mi
9:47
Pacing
41%
WAVA
48.99
Stride(cm)
96
Cals
365
Cadence
172
BPM
166
%MHR
78.4
B/mi
1627
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 162/178bpm 128cal 6.19/6.93mph
2) 1m - 9:57(9:57/m) 170/185bpm 135cal 6.03/6.76mph
3) 0.79m - 7:39(9:40/m) 169/183bpm 102cal 6.21/6.68mph

9:42 9:57 7:39

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	139 117-153	1422	181 176-184	1/4
0.25	2:30	1:13	9:42	157 153-160	1524	182 180-184	2/1
0.38	3:40	1:11	9:24	162 156-167	1524	178 170-184	6/0
0.50	4:53	1:13	9:46	171 167-176	1670	174 170-176	0/6
0.63	6:30	1:36 +21	12:51	171 162-177	2199	175 170-178	2/2
0.75	7:45	1:15	10:02	163 158-166	1635	174 172-176	2/1
0.88	9:53	2:08 +1:03	17:06	161 151-166	2753	172 116-178	0/2
1.00	11:04	1:11	9:30	169 167-171	1605	177 174-180	1/4
1.13	13:20	2:15 +1:06	18:04	163 158-169	2945	170 112-178	1/3
1.25	14:37	1:17	10:15	168 165-170	1721	174 172-176	2/2
1.38	15:47	1:10	9:24	167 164-171	1570	174 170-178	2/3
1.50	16:58	1:11	9:28	169 167-172	1600	174 172-178	4/2
1.63	19:49	2:51 +1:35	22:44	165 152-177	3752	166 110-176	6/0
1.75	21:11	1:22	10:55	178 173-185	1944	172 170-174	1/4
1.88	22:30	1:20	10:37	175 170-179	1858	170 168-172	6/0
2.00	25:37	3:07 +1:55	24:56	174 147-184	4338	163 112-174	2/3
2.13	26:57	1:20	10:38	160 146-171	1701	173 170-178	2/3
2.25	28:09	1:12	9:38	171 164-174	1647	171 170-174	3/0
2.38	30:32	2:23 +1:16	19:05	172 165-177	3281	172 166-176	2/0
2.50	31:47	1:15	9:59	166 161-175	1658	173 170-176	0/7
2.63	32:57	1:09	9:16	171 168-175	1584	174 172-176	1/3
2.75	34:10	1:13	9:48	174 172-176	1704	172 170-174	2/0
2.79	34:33	23	9:10	180 176-183	1649	172 170-174	2/0

Heart

166/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 14m, Flat prediction 27:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	174	2.8	27:05	9:52
Walk	20.4	111	0	7:07	14:15:37
Pause	1.0	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.90%	More
800m	4:47	9:38	41.54%	More
1km	6:00	9:40	43.12%	More
Mile	11:04	11:04	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.78
5km	30:36	9:51	48.91
5M	50:40	10:08	48.15
10km	1:03:48	10:16	47.78
10M	1:45:38	10:34	47.73
Half	2:20:39	10:44	47.07
20M	3:40:15	11:01	47.64
Mara	4:53:14	11:12	47.71

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