Wed 2nd Oct 2019 at 11:00am by Teknik

Run > General

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Time
10:30
Miles
1.08
Min/mi
9:43
Pacing
75%
WAVA
45.74
Stride(cm)
94
Cals
142
Cadence
176
BPM
168
%MHR
79.3
B/mi
1635
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 168/181bpm 133cal 6.1/7.22mph
2) 0.08m - 41(8:42/m) 176/183bpm 9cal 6.9/6.41mph

9:50 41

Pin Map

0mi in 0

Pace

69%

17%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:59	142 131-152	1561	170 114-178	0/1
0.13	1:19	38	10:02	152 148-154	1524	175 174-176	0/1
0.19	1:59	40	10:42	157 153-159	1680	174 172-176	2/0
0.25	2:38	40	10:32	161 160-161	1697	174 172-176	1/0
0.31	3:20	41	10:58	164 162-166	1797	175 172-176	3/0
0.38	3:56	36	9:36	169 166-172	1622	176 172-182	1/1
0.44	4:26	31	8:13	174 170-178	1431	184 182-186	0/2
0.50	5:34	1:07 +35	17:58	175 171-178	3143	166 108-190	1/2
0.56	6:04	30	8:02	168 163-171	1350	187 180-194	0/2
0.63	6:35	31	8:16	169 166-173	1398	178 174-182	0/1
0.69	7:07	32	8:35	174 172-176	1493	183 180-186	1/3
0.75	8:16	1:09 +37	18:27	174 169-177	3210	177 116-192	1/0
0.81	9:13	56 +8	15:02	174 171-178	2616	175 120-184	0/1
0.88	9:47	35	9:14	178 171-180	1643	179 174-182	0/0
0.94	10:22	35	9:13	178 177-180	1641	179 176-180	0/1
1.00	11:08	46	12:18	179 178-179	2201	180 178-182	0/1
1.06	11:42	34	9:04	178 171-183	1615	180 178-182	1/0
1.08	11:50	8	8:33	171 171-171	1463	177 176-178	0/0

Heart

168/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 11m, Flat prediction 10:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	178	1.1	10:16	9:43
Walk	11.9	112	0	1:26	3:01:03
Pause	1.1	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.18%	More
800m	4:53	9:50	40.68%	More
1km	6:06	9:50	42.40%	More
Mile	10:59	10:59	40.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	45.40
5km	32:11	10:22	46.50
5M	53:18	10:40	45.77
10km	1:07:06	10:48	45.43
10M	1:51:07	11:07	45.37
Half	2:27:56	11:18	44.76
20M	3:51:40	11:35	45.29
Mara	5:08:26	11:46	45.36

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