Wed 2nd Oct 2019 at 9:00am by Teknik

Run > General

  • Time
    12:13
  • Miles
    1.22
  • Min/mi
    10:01
  • Pacing
    85%
  • WAVA
    44.91
  • Stride(cm)
    92
  • Cals
    153
  • Cadence
    175
  • BPM
    151
  • %MHR
    71.4
  • B/mi
    1516
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 151/171bpm 124cal 5.91/7.22mph
2) 0.22m - 2:04(9:13/m) 166/171bpm 29cal 6.51/6.87mph
10:09 2:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

54% 41% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:36 114 92-134 1322 178 172-182 1/1
0.13 1:24 41 10:52 137 132-141 1490 177 174-180 2/0
0.19 2:09 45 11:55 140 136-142 1668 174 168-178 1/0
0.25 2:50 41 10:53 143 138-147 1556 175 168-180 0/0
0.31 3:19 29 7:50 151 149-153 1182 182 174-194 1/0
0.38 4:00 41 10:55 154 153-155 1682 172 168-176 1/0
0.44 4:53 53 +17 14:05 152 147-156 2141 172 168-176 2/1
0.50 5:33 40 10:39 150 148-152 1598 173 170-176 1/1
0.56 6:17 44 11:40 154 150-156 1796 172 168-176 2/1
0.63 6:57 40 10:41 159 158-160 1698 176 172-184 1/1
0.69 7:32 35 9:21 162 159-165 1516 182 178-186 3/0
0.75 8:05 33 8:51 167 166-167 1477 179 176-184 1/0
0.81 8:40 35 9:18 168 168-169 1562 175 174-176 2/0
0.88 9:15 35 9:21 168 166-169 1571 172 170-176 1/0
0.94 9:50 35 9:24 166 163-171 1561 173 170-174 0/2
1.00 10:27 37 9:55 161 159-164 1597 176 174-176 0/2
1.06 11:00 33 8:41 163 160-165 1416 176 174-178 0/2
1.13 11:34 34 8:59 166 165-168 1493 173 172-176 1/0
1.19 12:09 35 9:27 169 168-171 1597 174 172-176 1/1
1.22 12:30 21 10:43 171 170-171 1832 170 170-170 2/0

Heart

151/171max
  • Show Beats/Mile

Elevation

Asc 26m, Range 16m, Flat prediction 11:47
Elevation Graph
Biggest Climbs (m) Min/mi
10 1.5% 10:43
See your biggest climbs

Cadence

175 (194 max) Stride Length: 92cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:07 37.19% More
800m 4:33 9:10 43.60% More
1km 5:47 9:18 44.84% More
Mile 9:56 9:56 44.25% More

Predictions

Dist Time Per Mile WAVA
1M 9:54 9:54 44.41
5km 32:54 10:35 45.49
5M 54:29 10:54 44.78
10km 1:08:36 11:02 44.43
10M 1:53:37 11:22 44.37
Half 2:31:15 11:33 43.78
20M 3:56:52 11:51 44.29
Mara 5:15:22 12:02 44.36
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