Wed 2nd Oct 2019 at 9:00am by Teknik
Run > General
-
Time
12:13
-
Miles
1.22
-
Min/mi
10:01
-
Pacing
85%
-
WAVA
44.91
-
Stride(cm)
92
-
Cals
153
-
Cadence
175
-
BPM
151
-
%MHR
71.4
-
B/mi
1516
-
Asc(m)
26
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 151/171bpm 124cal 5.91/7.22mph
2) 0.22m - 2:04(9:13/m) 166/171bpm 29cal 6.51/6.87mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
43 |
43 |
11:36 |
114 92-134 |
1322 |
178 172-182 |
1/1 |
0.13 |
1:24 |
41 |
10:52 |
137 132-141 |
1490 |
177 174-180 |
2/0 |
0.19 |
2:09 |
45 |
11:55 |
140 136-142 |
1668 |
174 168-178 |
1/0 |
0.25 |
2:50 |
41 |
10:53 |
143 138-147 |
1556 |
175 168-180 |
0/0 |
0.31 |
3:19 |
29 |
7:50 |
151 149-153 |
1182 |
182 174-194 |
1/0 |
0.38 |
4:00 |
41 |
10:55 |
154 153-155 |
1682 |
172 168-176 |
1/0 |
0.44 |
4:53 |
53 +17
|
14:05 |
152 147-156 |
2141 |
172 168-176 |
2/1 |
0.50 |
5:33 |
40 |
10:39 |
150 148-152 |
1598 |
173 170-176 |
1/1 |
0.56 |
6:17 |
44 |
11:40 |
154 150-156 |
1796 |
172 168-176 |
2/1 |
0.63 |
6:57 |
40 |
10:41 |
159 158-160 |
1698 |
176 172-184 |
1/1 |
0.69 |
7:32 |
35 |
9:21 |
162 159-165 |
1516 |
182 178-186 |
3/0 |
0.75 |
8:05 |
33 |
8:51 |
167 166-167 |
1477 |
179 176-184 |
1/0 |
0.81 |
8:40 |
35 |
9:18 |
168 168-169 |
1562 |
175 174-176 |
2/0 |
0.88 |
9:15 |
35 |
9:21 |
168 166-169 |
1571 |
172 170-176 |
1/0 |
0.94 |
9:50 |
35 |
9:24 |
166 163-171 |
1561 |
173 170-174 |
0/2 |
1.00 |
10:27 |
37 |
9:55 |
161 159-164 |
1597 |
176 174-176 |
0/2 |
1.06 |
11:00 |
33 |
8:41 |
163 160-165 |
1416 |
176 174-178 |
0/2 |
1.13 |
11:34 |
34 |
8:59 |
166 165-168 |
1493 |
173 172-176 |
1/0 |
1.19 |
12:09 |
35 |
9:27 |
169 168-171 |
1597 |
174 172-176 |
1/1 |
1.22 |
12:30 |
21 |
10:43 |
171 170-171 |
1832 |
170 170-170 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
37.19% |
More |
800m |
4:33 |
9:10 |
43.60% |
More |
1km |
5:47 |
9:18 |
44.84% |
More |
Mile |
9:56 |
9:56 |
44.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:54 |
9:54 |
44.41 |
5km |
32:54 |
10:35 |
45.49 |
5M |
54:29 |
10:54 |
44.78 |
10km |
1:08:36 |
11:02 |
44.43 |
10M |
1:53:37 |
11:22 |
44.37 |
Half |
2:31:15 |
11:33 |
43.78 |
20M |
3:56:52 |
11:51 |
44.29 |
Mara |
5:15:22 |
12:02 |
44.36 |
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