Wed 2nd Oct 2019 at 9:00am by icemaiden

Run > General

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Time
1:12:06
Miles
6.34
Min/mi
11:22
Pacing
92%
WAVA
50.61
Stride(cm)
80
Cals
662
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 104cal 5.36/0mph
2) 1m - 10:51(10:51/m) 105cal 5.53/0mph
3) 1m - 11:49(11:49/m) 107cal 5.08/0mph
4) 1m - 11:26(11:26/m) 107cal 5.25/0mph
5) 1m - 11:29(11:29/m) 101cal 5.23/0mph
6) 1m - 11:09(11:09/m) 104cal 5.38/0mph
7) 0.34m - 4:11(12:12/m) 34cal 4.92/0mph

11:12 10:51 11:49 11:26 11:29 11:09 4:11

Pace

18%

11%

30%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:55	2:55	11:40	177 116-184
0.50	5:36	2:41	10:45	181 116-186
0.75	8:30	2:54	11:37	180 174-184
1.00	11:12	2:42	10:47	179 116-186
1.25	13:52	2:40	10:41	180 120-186
1.50	16:30	2:38	10:33	179 120-188
1.75	19:24	2:54	11:35	169 116-188
2.00	22:03	2:39	10:37	182 168-188
2.25	24:46	2:42	10:49	183 178-188
2.50	27:32	2:47	11:06	175 116-188
2.75	30:32	3:00	11:59	181 116-186
3.00	33:52	3:20	13:21	164 116-184
3.25	36:39	2:47	11:07	179 172-184
3.50	39:33	2:54	11:37	180 168-186
3.75	42:24	2:51	11:22	175 116-188
4.00	45:18	2:54	11:36	176 116-186
4.25	48:04	2:47	11:07	173 92-186
4.50	50:51	2:47	11:07	182 168-186
4.75	53:43	2:52	11:29	182 168-186
5.00	56:46	3:03	12:11	171 114-186
5.25	59:30	2:44	10:57	182 178-188
5.50	1:02:18	2:48	11:12	182 174-188
5.75	1:05:12	2:54	11:34	180 150-186
6.00	1:07:55	2:44	10:55	182 172-188
6.25	1:11:01	3:06	12:24	177 166-186
6.34	1:12:05	1:04	11:44	178 174-180

Cadence

178 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	180	6.1	1:09:15	11:16
Walk	3.9	115	0.2	2:48	14:21
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.16%	More
800m	5:15	10:34	43.00%	More
1km	6:34	10:34	44.74%	More
Mile	10:46	10:46	46.36%	More
5k	34:54	11:14	49.96%	More
5 miles	56:35	11:19	50.36%	More
10k	1:10:30	11:21	50.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	50.23
5km	33:32	10:48	51.99
5M	55:53	11:11	50.98
10km	1:10:34	11:21	50.58
10M	1:57:35	11:46	50.10
Half	2:37:07	12:00	49.01
20M	4:07:26	12:22	49.08
Mara	5:30:38	12:37	48.71

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