Wed 2nd Oct 2019 at 10:00am by icemaiden
Run > General
-
Time
15:23
-
Miles
1.31
-
Min/mi
11:45
-
Pacing
88%
-
WAVA
44.38
-
Stride(cm)
78
-
Cals
136
-
Cadence
175
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:24(11:24/m) 107cal 5.26/0mph
2) 0.31m - 3:59(12:49/m) 29cal 4.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
43 |
43 |
11:20 |
180 176-182 |
0.13 |
1:23 |
41 |
10:56 |
182 180-186 |
0.19 |
2:09 |
45 |
12:02 |
180 174-184 |
0.25 |
2:49 |
41 |
10:52 |
181 178-186 |
0.31 |
3:27 |
38 |
10:09 |
183 180-188 |
0.38 |
4:06 |
38 |
10:10 |
185 184-186 |
0.44 |
4:47 |
42 |
11:10 |
184 180-186 |
0.50 |
5:37 |
50 |
13:15 |
164 116-188 |
0.56 |
6:21 |
44 |
11:37 |
166 116-184 |
0.63 |
7:14 |
53 |
14:05 |
175 116-184 |
0.69 |
8:00 |
46 |
12:18 |
172 116-192 |
0.75 |
8:37 |
37 |
9:53 |
183 180-186 |
0.81 |
9:21 |
44 |
11:49 |
182 180-184 |
0.88 |
10:02 |
41 |
10:53 |
182 178-186 |
0.94 |
10:43 |
41 |
11:03 |
182 178-186 |
1.00 |
11:25 |
41 |
11:03 |
180 174-188 |
1.06 |
12:07 |
42 |
11:20 |
180 168-184 |
1.13 |
13:05 |
58 |
15:30 |
133 116-180 |
1.19 |
13:47 |
42 |
11:05 |
178 116-186 |
1.25 |
14:28 |
41 |
10:57 |
183 180-188 |
1.31 |
15:22 |
54 |
15:30 |
152 116-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
181 |
1.2 |
13:50 |
11:25 |
Walk |
9.8 |
116 |
0.1 |
1:31 |
15:46 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:37 |
10:33 |
38.75% |
More |
800m |
5:33 |
11:10 |
40.72% |
More |
1km |
7:05 |
11:24 |
41.48% |
More |
Mile |
11:23 |
11:23 |
43.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:31 |
11:31 |
43.32 |
5km |
38:52 |
12:31 |
44.86 |
5M |
1:04:47 |
12:57 |
43.98 |
10km |
1:21:48 |
13:10 |
43.64 |
10M |
2:16:18 |
13:38 |
43.22 |
Half |
3:02:08 |
13:54 |
42.28 |
20M |
4:46:50 |
14:21 |
42.34 |
Mara |
6:23:16 |
14:38 |
42.02 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry