Wed 2nd Oct 2019 at 10:00am by icemaiden
Cross > Other
-
Time
28:29
-
Miles
0.26
-
Min/mi
1:49:33
-
Cals
19
-
Cadence
107
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 28:29(1:47:45/m) 19cal 54/89rpm 0.56/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
4:30 |
4:30 |
1:11:59 |
95 28-174 |
0.13 |
9:42 |
5:13 |
1:23:21 |
103 28-118 |
0.19 |
14:26 |
4:44 |
1:15:42 |
115 102-120 |
0.25 |
27:31 |
13:05 |
3:29:18 |
116 116-120 |
0.26 |
28:29 |
58 |
1:12:43 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
26:47 |
1:47:45 |
More |
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