Wed 2nd Oct 2019 at 10:00am by Hoaxster

Run > General

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Time
40:43
Miles
5.00
Min/mi
8:09
Pacing
90%
WAVA
56.58
Stride(cm)
116
Cals
448
Cadence
171
BPM
132
%MHR
76.9
B/mi
1071
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 120/128bpm 83cal 7.11/0mph
2) 1m - 8:10(8:10/m) 128/136bpm 88cal 7.34/0mph
3) 1m - 8:07(8:07/m) 132/138bpm 89cal 7.39/0mph
4) 1m - 8:03(8:03/m) 135/145bpm 91cal 7.45/0mph
5) 1m - 7:54(7:54/m) 143/159bpm 97cal 7.59/0mph
6) 0m - 2(6:21/m) 148/148bpm 9.44/0mph

8:26 8:10 8:07 8:03 7:54 2

Pace

14%

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:43	108 69-127	942	169 164-196	3/9
0.50	4:12	2:01	8:04	123 120-128	992	169 166-172	3/3
0.75	6:19	2:07	8:28	125 123-128	1059	168 166-176	3/2
1.00	8:26	2:07	8:28	125 122-128	1059	168 166-170	4/3
1.25	10:40	2:14	8:57	126 122-129	1127	170 166-178	1/1
1.50	12:40	2:00	7:58	129 125-136	1029	172 168-182	3/3
1.75	14:43	2:03	8:12	127 114-133	1041	170 166-172	3/2
2.00	16:46	2:04	8:15	131 127-135	1080	168 166-170	2/3
2.25	18:49	2:03	8:11	130 127-134	1064	169 166-170	3/2
2.50	20:47	1:58	7:52	131 126-135	1031	170 166-176	2/2
2.75	22:49	2:01	8:06	133 127-137	1076	170 168-174	2/3
3.00	24:53	2:05	8:19	133 127-138	1107	171 168-182	1/2
3.25	26:56	2:03	8:12	133 130-138	1090	176 170-186	3/4
3.50	28:59	2:03	8:13	135 132-138	1108	172 168-176	2/2
3.75	30:59	1:59	7:57	135 129-145	1073	172 166-176	5/4
4.00	32:57	1:58	7:52	138 135-142	1086	171 168-174	5/6
4.25	34:58	2:01	8:05	140 136-151	1131	172 166-178	4/3
4.50	37:09	2:11	8:45	138 132-151	1208	172 124-178	5/4
4.75	39:00	1:50	7:21	147 143-152	1081	176 172-180	6/3
5.00	40:59	1:59	7:57	148 142-159	1177	176 164-180	3/2
5.00	41:00	1	8:23	148 148-148	1241	174 174-174	0/0

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 9m, Flat prediction 40:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (196 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	5	40:37	8:08
Walk	0.1	124	0	3	8:56
Still	0.8	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	45.22%	More
800m	3:40	7:23	51.02%	More
1km	4:41	7:33	52.06%	More
Mile	7:57	7:57	52.32%	More
5k	25:03	8:04	56.53%	More
5 miles	40:59	8:12	56.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	62.75
5km	23:48	7:40	59.49
5M	40:43	8:09	56.55
10km	52:02	8:22	55.23
10M	1:28:59	8:54	53.35
Half	2:00:41	9:13	51.63
20M	3:14:30	9:44	50.76
Mara	4:23:45	10:04	49.91

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