Wed 2nd Oct 2019 at 10:00am by jexy

Run > General

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Time
31:45
Miles
3.73
Min/mi
8:31
Pacing
91%
WAVA
54.75
Stride(cm)
108
Cals
353
Cadence
176
BPM
142
%MHR
83.2
B/mi
1211
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 134/145bpm 55cal 11.11/12.09kmph
2) 1km - 5:13(5:13/km) 143/149bpm 61cal 11.5/12.53kmph
3) 1km - 4:59(4:59/km) 143/146bpm 57cal 12.05/13.1kmph
4) 1km - 5:21(5:21/km) 147/151bpm 63cal 11.2/12.36kmph
5) 1km - 5:12(5:12/km) 147/150bpm 59cal 11.55/13.5kmph
6) 1km - 5:33(5:33/km) 143/149bpm 58cal 10.82/13.13kmph
7) 0.01km - 3(5:42/km) 144/144bpm 10.53/11.15kmph

5:24 5:13 4:59 5:21 5:12 5:33 3

Pin Map

Imported from file - 2013-09-21

0mi in 0

Pace

47%

40%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	118 100-129	1035	171 164-174	0/2
0.25	2:06	1:01	8:04	133 129-138	1074	174 172-176	0/2
0.38	3:12	1:06	8:46	137 132-142	1200	173 168-178	0/2
0.50	4:21	1:09	9:08	141 139-145	1289	173 162-176	0/2
0.63	5:26	1:06	8:45	140 137-144	1226	175 174-176	0/0
0.75	6:34	1:08	9:01	142 137-144	1281	176 174-178	3/0
0.88	7:41	1:07	9:00	144 141-148	1296	177 176-178	2/0
1.00	8:41	1:00	7:57	144 143-145	1146	178 176-180	0/2
1.13	9:42	1:01	8:08	144 141-146	1171	178 176-180	0/3
1.25	10:40	58	7:44	142 142-143	1099	178 178-180	0/3
1.38	11:43	1:03	8:22	141 137-144	1179	176 170-180	1/2
1.50	12:40	57	7:39	143 142-144	1095	178 178-180	1/1
1.63	13:44	1:04	8:29	143 141-145	1213	179 178-180	0/3
1.75	14:42	58	7:43	144 142-146	1112	178 176-180	0/2
1.88	15:41	1:00	7:57	142 140-145	1128	177 176-178	0/2
2.00	16:56	1:15	10:01	144 140-147	1442	177 172-178	3/0
2.13	17:59	1:03	8:22	147 146-148	1230	178 178-180	2/0
2.25	18:58	59	7:51	149 146-151	1169	179 178-180	3/0
2.38	20:03	1:05	8:37	150 148-151	1293	178 176-178	0/3
2.50	21:07	1:04	8:35	147 147-149	1262	175 170-178	4/0
2.63	22:09	1:02	8:15	148 147-149	1222	176 174-178	2/0
2.75	23:16	1:07	8:56	149 149-149	1332	176 176-178	2/0
2.88	24:17	1:01	8:07	147 146-148	1194	176 174-176	2/0
3.00	25:17	1:00	8:01	145 144-147	1163	175 174-176	0/4
3.13	26:18	1:01	8:05	144 142-145	1164	176 174-176	0/1
3.25	27:22	1:04	8:31	141 138-145	1200	173 170-176	0/0
3.38	28:37	1:15	10:04	144 141-146	1449	173 170-176	2/1
3.50	29:43	1:06	8:44	145 141-149	1266	174 170-176	1/0
3.63	30:50	1:07	9:00	143 140-146	1287	176 174-176	3/0
3.73	31:45	55	8:23	145 143-146	1216	175 172-180	2/0

Heart

142/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 31:43

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	8:33
See your biggest climbs

Cadence

176 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.7	31:45	8:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.76%	More
800m	3:57	7:56	48.32%	More
1km	4:57	7:58	50.20%	More
Mile	8:00	8:00	52.86%	More
5k	26:04	8:23	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	55.37
5km	26:03	8:23	55.20
5M	43:37	8:43	53.65
10km	55:12	8:53	52.93
10M	1:32:25	9:15	52.24
Half	2:03:50	9:27	51.18
20M	3:15:51	9:48	51.27
Mara	4:22:25	10:01	51.03

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