Wed 2nd Oct 2019 at 9:00am by john_n

Run > General

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Time
52:35
Miles
6.04
Min/mi
8:42
Pacing
92%
WAVA
54.89
Stride(cm)
99
Cals
948
Cadence
186
BPM
179
%MHR
104.7
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:42(8:42/m) 134/143bpm 110cal 6.9/7.47mph
2) 1m - 9:01(9:01/m) 178/191bpm 163cal 6.65/7.72mph
3) 1m - 8:44(8:44/m) 190/201bpm 169cal 6.87/7.18mph
4) 1m - 8:46(8:46/m) 193/202bpm 170cal 6.84/7.14mph
5) 1m - 8:40(8:40/m) 194/208bpm 168cal 6.93/7.64mph
6) 1m - 8:22(8:22/m) 198/203bpm 162cal 7.17/7.95mph
7) 0.04m - 20(7:54/m) 197/198bpm 6cal 7.6/6.66mph

8:42 9:01 8:44 8:46 8:40 8:22 20

Pace

64%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	126 92-142	1142	175 118-184
0.50	4:20	2:04	8:17	133 130-135	1101	185 182-188
0.75	6:30	2:10	8:39	138 134-141	1193	185 184-188
1.00	8:41	2:11	8:44	139 136-141	1214	187 184-192
1.25	10:57	2:16	9:03	157 135-190	1420	186 182-190
1.50	13:11	2:15	8:58	186 179-189	1668	186 178-192
1.75	15:29	2:18	9:13	186 183-189	1715	186 184-190
2.00	17:43	2:13	8:53	187 185-190	1661	185 184-188
2.25	19:57	2:15	9:00	188 186-193	1691	186 184-188
2.50	22:08	2:10	8:41	190 188-193	1651	186 184-188
2.75	24:17	2:09	8:37	191 188-193	1646	186 184-188
3.00	26:26	2:09	8:37	192 186-200	1653	187 184-190
3.25	28:34	2:08	8:31	194 191-197	1652	187 184-188
3.50	30:44	2:10	8:42	190 185-194	1653	188 186-190
3.75	32:59	2:15	8:59	194 188-202	1742	187 184-190
4.00	35:13	2:14	8:56	193 190-198	1724	186 184-188
4.25	37:31	2:17 +6	9:10	193 189-196	1769	182 120-192
4.50	39:39	2:08	8:34	198 191-207	1695	189 184-192
4.75	41:50	2:11	8:43	193 188-199	1683	189 184-192
5.00	43:58	2:08	8:34	192 189-196	1644	188 184-192
5.25	46:02	2:03	8:13	198 193-200	1628	190 184-198
5.50	48:03	2:02	8:07	198 193-201	1607	190 188-192
5.75	50:07	2:04	8:16	197 192-202	1630	190 188-192
6.00	52:20	2:13	8:52	199 197-202	1764	189 186-192
6.04	52:40	20	7:54	198 197-198	1563	191 190-192

Heart

179/207max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	186	6	52:28	8:42
Walk	0.4	119	0	12	27:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.41%	More
800m	3:55	7:52	49.55%	More
1km	4:58	7:59	50.89%	More
Mile	8:10	8:10	52.61%	More
5k	26:43	8:36	54.68%	More
5 miles	43:32	8:42	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	54.92
5km	25:59	8:22	56.22
5M	43:02	8:36	55.28
10km	54:11	8:43	54.83
10M	1:29:44	8:58	54.73
Half	1:59:28	9:07	53.97
20M	3:07:05	9:21	54.62
Mara	4:09:05	9:30	54.70

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