Wed 2nd Oct 2019 at 9:00am by pmkandawire

Walk > General

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Time
46:53
Miles
2.47
Min/mi
18:59
Stride(cm)
77
Cals
241
Cadence
110
BPM
96
%MHR
47.5
B/mi
1831
Surface
Road

Notes & Comments

Split Summary
===
1) 3.98km - 46:53(11:46/km) 97/98bpm 241cal 55/61rpm 5.09/7.05kmph

46:53

Pace

28%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:07	91 68-98	1739	110 106-120
0.25	4:48	2:25	19:17	97 97-98	1870	108 106-112
0.38	7:11	2:23	19:04	97 97-98	1849	108 100-112
0.50	9:35	2:24	19:09	98 97-98	1877	105 100-110
0.63	12:22	2:47	22:17	95 91-97	2116	105 100-108
0.75	14:41	2:19	18:32	98 97-98	1816	105 100-110
0.88	16:56	2:15	18:00	98 98-98	1765	108 102-110
1.00	19:09	2:13	17:45	98 98-98	1739	110 108-114
1.13	21:22	2:13	17:42	98 98-98	1735	111 106-116
1.25	23:41	2:19	18:35	98 98-98	1821	111 106-116
1.38	26:00	2:19	18:32	98 97-98	1817	113 106-122
1.50	28:09	2:09	17:14	98 98-98	1689	111 108-118
1.63	30:32	2:23	19:00	98 98-98	1862	110 104-114
1.75	32:37	2:05	16:39	98 98-98	1632	111 108-114
1.88	34:59	2:22	18:57	98 97-98	1857	115 106-120
2.00	37:35	2:36	20:51	98 98-98	2043	114 106-118
2.13	39:45	2:09	17:16	98 98-98	1692	112 106-120
2.25	42:00	2:16	18:07	97 97-98	1757	110 106-120
2.38	45:06	3:05	24:42	95 83-98	2346	108 30-120
2.47	46:54	1:48	18:34	79 68-97	1466	-

Heart

96/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (122 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:52	More
800m	8:41	17:29	More
1km	11:01	17:44	More
Mile	17:50	17:50	More

Predictions

Dist	Time	Per Mile

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